Well Woman Yoga
Well Woman yoga classes are special women's classes which cater for individual needs related to reproductive health, before conception, between pregnancies or whenever women are drawn to nurture themselves in a more attentive way.
Tired, stressed out and dreading those times of hormonal upheaval?
Well Woman Yoga draws on the ancient Indian health system of Ayurveda and offers selected yoga resources to promote mental and physical balance and a feeling of calm vitality. This is the key to a stress free and healthy new you.
Birthlight certified Well Woman Yoga therapists offer classes and one to one sessions to address body and mind together at all stages of women’s reproductive cycle. They offer these in general Well Woman yoga classes, Well Woman yoga for pelvic health classes and fertility yoga classes.
Through its known effects on the neuroendocrine system yoga helps stabilise hormonal levels and creates new foundations for emotional stability besides physical benefits including improved blood circulation, postural alignment. muscle tone and balance. Practices are easy to follow for women of all ages, from beginners to the most experienced yoga practitioners. All classes include relaxation and cultivate calm, balanced energy and vitality, detoxify the body and promote a sense of inner peace.