Yoga Relaxation Techniques for Parent & Baby Classes

£30.00

Yoga Relaxation Techniques for Parent and Baby Classes.  A Birthlight mini-CPD (Continuing Professional Development) with tutor Marion O’Connor.  Learn a range of simple practices, techniques and resources tested over years of teaching and based on research, observation, and experience.  We will also exchange ideas, songs, sounds, rhymes and routines.  To receive your Birthlight membership discount please login and it will be automatically applied (purchase membership)

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SKU: YRTCPD-MO-14NOV2020 Category:

Description

A Birthlight mini-CPD (Continuing Professional Development) with tutor Marion O’Connor.  Learn a range of simple practices, techniques and resources tested over years of teaching and based on research, observation, and experience.  We will also exchange ideas, songs, sounds, rhymes and routines.

Who

This course is for those who would like training in Yoga Relaxation Techniques for Parent & Baby classes via a CPD – e.g. Baby Nurture, Baby Yoga, Toddler Yoga, & Postnatal Yoga teachers, Breastfeeding Counselors, Postnatal Doulas, Health Visitors, Nursery Nurses and other professionals. Tutor for this course is Marion O’Connor.

What

Yoga Relaxation Techniques training for Parent & Baby Classes.

Where

UK / Global (via Zoom)

When

Saturday 14th November 9:30am – 1pm (UK time)

Why

To receive CPD credit for learning a range of simple practices and techniques and resources for Yoga Relaxation techniques for Parent & Baby classes.  

How

The course will be taught live by Marion O’Connor in a Livestream course format via Zoom.  See our faq for details about the course format.  Note: Zoom with broadband connection is a requirement (you will be emailed a Zoom invite link which will enable you to access the Zoom part of the course).  Our technical support person will be available to assist you if necessary (please contact us if you require this). To receive your Birthlight membership discount please login and it will be automatically applied (purchase membership)

Yoga teachers with less experience of babies, teachers without a yoga background, and families not familiar with yoga or similar holistic practices sometimes find ‘relaxation’ a challenge. We will look at ways to relax in a non-embarrassing, accessible way for both the teacher and their group with effective results.This mini CPD covers embodied practices that can support de-stressing the parents and transferring calmness to the infant, using traditional Yoga Nidra for deep relaxation.

You will gain awareness of:

  • Traditional yoga nidra technique for deep relaxation
  • The theory of why relaxation benefits good health and wellbeing for baby and carer.
  • The power of ‘safe circles’ of mothers with their babies for creating calm.
  • How Birthlight mother & baby moves, including classic Birthlight Walks, prepare for an effective relaxation session.
  • How creating a simple mindfulness practice facilitates intimacy for enhancing bonding and communication for mother and baby.
  • Yoga techniques for teaching access to ‘deep rest’ that helps new mothers cope with sleeplessness and fatigue
  • The importance of the practice of relaxation techniques for the practitioner themselves.

This mini CPD has a 2.5 hours credit. Birthlight teachers may take several mini CPDs to make up the hours for their CPD requirements.

Terms and Conditions apply.

 

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