Description
Birthlight Yoga for Cesarean Scar Healing CPD
Course Cost: £65 members, £80 non-members
Dates: 11 & 12 December 2021 – see times below
| Who | Yoga teachers and other professionals working with postnatal women can add to their Postnatal yoga repertoire by adding these specialist practices to enhance deep physical and emotional healing through all the tissue layers. |
| Course details | Day 1 focuses on self-massage of the C section scar with breath and awareness, based on anatomy. Three short sequences offer both general and specific resources for different scars and stages of healing, to prevent or alleviate adhesions (illustrated with video clips). Guided self practice and debrief.
Day 2 has two parts. Part 1 includes an original Birthlight set of yoga micromovements to support long term core strength, blood circulation and innervation after a C section. Part 2 imparts selected yoga resources to address the energetic and emotional aspects of C sections (use of sound, mantra, affirmations, mudra and heart-womb meditation). |
| Where | UK / Global (via Zoom) (see our fantastic feedback from our online courses) |
| When | 11 & 12 December 2021
Mornings 9.30am-1pm UK time (online) |
| Why | To enhance your support of women after birth and deepen your understanding with specific practices aimed at restoring integrity after a cesarean. |
| How | Format: Livestream via Zoom
Tutor: Françoise Freedman |
| Qualification | CPD – Continuing Professional development |
| Contact Hours | 6hrs |
| Equipment Recommended: | Yoga mat, blocks, blankets, long scarf, chair |
| Max Participants: | 24 |
| New membership included in the price? (y/n) | No |
| Tutor created LearnDash material? (y/n) | Yes – Recordings of the live sessions will be available to participants to view for 3 months after the CPD. |
| Course includes coursework?(y/n) | No |
