This 36-page handbook includes simple Birthlight practices following ancient indigenous uses and complement them with adaptations of classic yoga poses and moves for fertility, pregnancy, birth, postnatal recovery, mother and baby and well woman. The use of rebozos can make yoga poses more accessible and fun and can be easily used at home as well as in a class. Please login and your Birthlight membership discount will be automatically applied.
- The rebozo is used for the following:
• Stability of the pelvic girdle.
• Facilitating micro movements of the pelvis to make space for babies before and after labour.
• Deep muscle toning using yoga breathing.
• Creatively assisting infant development, both physical and mental and to enrich communication between parents and babies.
Also available as a set of 20.