|Who||This CPD is ideal for those who have already done the Birthlight Postnatal Yoga Training but is open to all women and yoga teachers with an interest in postnatal yoga|
|What (description)||Twists and balances have great potential for aiding postnatal recovery and progressing towards a classic yoga practice during the postnatal year. Twists are valued for their closing properties after birth but taking a postnatal body straight into deep twists may destabilise pelvic joints and result in lower back pain or Pelvic girdle pain. Although most women will feel wobbly in their balance after birth, balances can add the right kind of challenge to the stabilising muscles of the core and pelvic bowl as well as stimulating the proprioceptive system to adapt to the postnatal centre of gravity. A progressive approach is needed!
In this CPD we’ll look at how to work with these elements without compromising the recovery that has gone before and exploring insights into classic poses always with the female form in mind.
We’ll use breakout rooms to create short sequences and flows.
|Where||UK / Global (via Zoom)|
|When||13, 14th February 2021
9.30am -1pm with short breaks
|Why||To refine, deepen and expand your repertoire of progressive twists and balances for the Postnatal year.|
|How||Format: Livestream via Zoom
Tutor: Kirsteen Ruffell
The session will be recorded and available for viewing for 1 month afterwards.
|Qualification||E.g. Diploma in Birthlight Baby Yoga. 10 hrs of self-led online learning, and coursework. Or CPD , no coursework, etc.|
|Equipment Recommended:||Yoga mat, blocks, blankets, a long non- stretchy scarf/rebozo, a chair|
|New membership included in price? (y/n)||No|
|Tutor created LearnDash material? (y/n)||yes|
|Coursework included? (y/n)||no|
|Paper manual included ? (ie. do we need to put a note about extra postage cost for a paper manual to foreign addresses outside UK)||no|
Terms and conditions apply