Cathy's Yoga for Pregnancy, Birth & Beyond

Based in Wiltshire, I am currently running Well Woman Yoga in person in Rowde, Wiltshire and online via Zoom, Postnatal Yoga for Mothers & Babies is face to face in Rowde, Wiltshire, Pregnancy Yoga is online via Zoom and Chair Yoga – which is for anyone who has mobility/health issues or a lack of floor space – online via Zoom. All classes are carefully planned around the needs of the group with a focus on Pranayama (breathing practices), gentle yoga asanas (postures) and relaxation. My aim is to create a calm and nurturing environment for everyone who attends, giving each person the time and space to take what they need from the session.