Kate has been teaching yoga since 2004, and specialised in Yoga for Menopause with Birthlight in 2021. Since then she has been teaching weekly classes to women at all stages of menopause, and has recently qualified as a BWY CPD tutor in Yoga for Menopause. So many women find this transitional time incredibly challenging, and yoga can really help women to cope with some of the symptoms they encounter. The support of other women is incredibly nurturing and nourishing, so all classes provide ample opportunity for conversation in our women’s circles.
Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.
If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.
If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.
For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.
Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.
Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.
I qualified as a Birthlight Level 2 Diploma baby swimming teacher in 2015.
Our classes run on a Sunday morning all year round
I am currently teaching Birthlight Baby Yoga for pre-crawlers and Toddler Yoga classes in Lancaster at the Quaker Meeting House and the Storey Institute. I also teach pregnancy yoga classes.
I’m available to teach private pregnancy yoga, postnatal yoga, baby yoga and toddler yoga sessions.
I also teach private or small group birth preparation classes.
I am a Birth Doula and Postnatal Doula and member of Doula UK.
I have been teaching pregnancy yoga since 2012 and baby yoga since 2013. I’ve been a doula since 2011.
Tuesday: Baby yoga (pre-crawlers) 11:00
Wednesday: Toddler Yoga 10:00-10:45;Baby Yoga 11:00-12:00;Pregnancy Yoga 6:15-7:15.