Well Woman - Yoga for menopause

Kate has been teaching yoga since 2004, and specialised in Yoga for Menopause with Birthlight in 2021.  Since then she has been teaching weekly classes to women at all stages of menopause, and has recently qualified as a BWY CPD tutor in Yoga for Menopause.  So many women find this transitional time incredibly challenging, and yoga can really help women to cope with some of the symptoms they encounter.  The support of other women is incredibly nurturing and nourishing, so all classes provide ample opportunity for conversation in our women’s circles.