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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library
47 Woodgrange Road England E7 0EL GB

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

220160724_Alices_d5_ 223 crop.jpg 3 years ago
Showing 1 result
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Billingshurst, UK
I have been running Aqua Yoga classes in West Sussex for 10 years, specialising in one to one ses...
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East Grinstead, UK
We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babi...
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different c...
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Navigation, Intuition and Instinct … knowing what your options are and how to navigate the ...
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321 Harborne Lane, Birmingham B17 0NT, UK
I am an aromatherapist and qualified children’s nurse. I have been privileged to teach pare...
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I teach baby yoga at The Lemington Centre on Tuesdays 10-11am (term time only). I also teach Todd...
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I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching...
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Meeting House Lane, Lancaster LA1 1TX, UK
Hi! I’m Aurea and I’m a pregnancy, baby, and parenting specialist. I’ve been te...
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Cowfold Road, West Grinstead, West Sussex, UK, United Kingdom
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Haarlem, The Netherlands
Glow Mama Zwangerschapsyoga (Pregnancy Yoga) Zwangerschapsyoga is een fijne manier om in bewegi...
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Bracknell RG42, UK
I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Y...
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Wheelers Hill VIC, Australia
Baby yoga, Baby massage class (online class) Megumi offers classes in Japanese and English. She g...
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Horsepool, Bromham, Chippenham SN15 2HD, UK
Based in Wiltshire, I am currently running Well Woman Yoga online via Zoom, Postnatal Yoga for Mo...
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Westfield Road, Woking GU22 9QA, UK
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking ar...
Wandsworth, London, UK
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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