Kirsteen's redone version of Directory text
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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library
47 Woodgrange Road England E7 0EL GB

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

220160724_Alices_d5_ 223 crop.jpg 3 years ago
Showing 1 result
Pregnancy yoga in Pakistan
Great Shelford, Cambridge, UK 67.02 km
Pregnancy yoga Classes on Saturdays 10.30 am till 12 o’clock UK time (currently online) Boo...
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Earley Crescent Resource Centre, Warbler Drive, Earley, RG6 4HB 67.1 km
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Billingshurst, UK 67.18 km
I have been running Aqua Yoga classes in West Sussex for 10 years, specialising in one to one ses...
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006.  I t...
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East Sussex, UK 72.85 km
Come and enjoy pregnancy yoga. Suitable from 14 weeks to birth.  Enjoy gentle stretches and tonin...
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Local Pregnancy Yoga suitable from 14 weeks – due date. Karin has been teaching Pregnancy Y...
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Sunfish Yoga and Therapy Ltd, 24 Church Street, Wye, Ashford TN25 5BJ, UK 75.24 km
I run small prenatal and postnatal recovery classes from my studio in Wye near Ashford in Kent. I...
Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to ...
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Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex  (also on...
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Claremont Road, Seaford, East Sussex, UK 86.05 km
Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 w...
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St James Trust, 11 Blatchington Road, Seaford, East Sussex, UK, BN25 2AB 86.27 km
Baby yoga courses are run every half term in Seaford,East Sussex and surrounding areas.  Suitable...
Bury St Edmunds, Suffolk, UK 90.42 km
Hi Waterbugs is our swim school at Moretonhall health Club Mount Rd Bury St Edmunds IP32 7BL. We ...
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Bury St Edmunds, Bury Saint Edmunds, UK 90.42 km
Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker. Fridays 11.15: Tots Yoga c...
New classes due to open Autumn 2022 for babies and pre-schoolers.  Please watch this space or get...
New Ipswich based classes due to open Autumn 2022 for babies and pre-schoolers.  Please watch thi...
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Ely, UK 96.02 km
Friendly, relaxing small group classes suitable from 12 weeks postpartum. Movement and relaxation...
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Suffolk, UK 96.24 km
I teach WellWoman yoga on line via Zoom to small groups.  I also plan to teach a live class at Th...
Showing 41 - 59 of 59 results