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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library
47 Woodgrange Road England E7 0EL GB

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

220160724_Alices_d5_ 223 crop.jpg 3 years ago
Showing 1 result
Northwood, UK 32.06 km
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yo...
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different c...
Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings e mail michell...
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Appleton School, South Benfleet, Benfleet, UK 36.51 km
👶🏊 Dive into Confidence with Our Baby Swimming Classes! 👶🏊 dz...
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Chelmsford, Essex, UK 37.01 km
Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and ...
Nickleby Road, Chelmsford, UK 37.03 km
Keeping Aquanatal going for mums since 2009. Classes that give you the chance to Come and meet ne...
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Springfield Lane, Weybridge KT13 8AW, UK 38.63 km
My tried and tested live and interactive sessions whether online or in-person are great for creat...
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East Grinstead, UK 46.75 km
We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babi...
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My name is Karen Wilson and I have been studying and practising yoga for over 10 years here and i...
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Hamstel Road, Southend-on-Sea SS2 4PQ, UK 49.23 km
We run Aquanatal Yoga classes in Southend on Thursday evenings. You can come trial a class for £1...
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Westfield Road, Woking GU22 9QA, UK 49.27 km
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking ar...
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Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and ...
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Connect with your baby in a calm, welcoming and supportive environment. 6-week courses, based jus...
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Bracknell RG42, UK 56.12 km
I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Y...
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Wendover, Aylesbury, Buckinghamshire, UK 57.85 km
Welcome to Liz Brown Yoga. Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Bucking...
Camberley, UK 58.25 km
I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email add...
North Chailey, Lewes, UK 64.14 km
I run small socially distanced hatha yoga classes. Well Woman classes will be added soon. Please...
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Henley-on-Thames, UK 64.18 km
I am passionate about women’s health, from conception, birth to menopause and beyond. The y...
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Cowfold Road, West Grinstead, West Sussex, UK, United Kingdom 66.66 km
Showing 21 - 40 of 59 results