Verified
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Hackney, London E9, UK
Gascoyne Road England E9 7FA GB

I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable,  confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.

In the words of one of my recent students:

“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”

Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/

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Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.

If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.

If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.

For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.

Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.

Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.

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1 Windmill Ln, London E15 1PG, UK 2.91 km
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Elm Gardens, London N2 0TF, UK 10.91 km
Pregnancy Yoga Virtual Class Zoom from London or in person NW3 when allowed London, UK Class Len...
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Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from...
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I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yo...
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Springfield Lane, Weybridge KT13 8AW, UK 34.32 km
My tried and tested live and interactive sessions whether online or in-person are great for creat...
Castledon School, Bromfords Drive, Wickford SS12 0PW, UK 38.7 km
Ante Natal Aqua Yoga classes, run on Monday evenings. Class times 5.30pm, 6.45pm and 8pm.
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Westfield Road, Woking GU22 9QA, UK 45.07 km
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking ar...
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East Grinstead, UK 45.91 km
We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babi...
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Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and ...
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Bracknell RG42, UK 51.49 km
I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Y...
Camberley, UK 53.76 km
I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email add...
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Wendover, Aylesbury, UK 54.08 km
Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Buckinghamshire. ​Yoga for Health Fou...
Showing 1 - 20 of 37 results