Verified
sarah.png
Hackney, London E9, UK
Gascoyne Road England E9 7FA GB

I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable,  confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.

In the words of one of my recent students:

“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”

Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/

Sarah Burgess Yoga.png 1 year ago by Sarah Burgess
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Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.

If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.

If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.

For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.

Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.

Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.

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Henley-on-Thames, UK 59.61 km
I am passionate about women’s health, from conception, birth to menopause and beyond. The y...
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Cowfold Road, West Grinstead, West Sussex, UK, United Kingdom 64.36 km
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006.  I t...
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Great Shelford, Cambridge, UK 68.49 km
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Sunfish Yoga and Therapy Ltd, 24 Church Street, Wye, Ashford TN25 5BJ, UK 78.74 km
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Oxfordshire, Chipping Norton 86.68 km
Réka started practicing yoga at the age of 16 in the Maheshwarananda tradition. After working on ...
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Bury St Edmunds, Suffolk, UK 93.52 km
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Bury St Edmunds, Bury Saint Edmunds, UK 93.52 km
Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker. Fridays 11.15: Tots Yoga c...
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Showing 21 - 37 of 37 results