I run Pregnancy and Mum & Baby Yoga classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.
Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.
Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains. Baby Yoga is included as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.
Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.
Helen is a Birthlight Baby Yoga and Toddler Yoga teacher. She is also a Specialist Speech and Language Therapist.
Helen trained with The International Association of Infant Massage IAIM in 2011 having enjoyed attending Baby Massage classes with her son. In 2017 she completed Baby Yoga training with Birthlight. In Baby Yoga classes parents can continue to massage their babies and learn additional moves to support their babies co-ordination, strength and movement. The classes also provide new parents with an opportunity to talk to each other and to find ways to help them to relax and heal postnatally. She runs regular courses in Beckenham and private classes for groups of parents in their own home.
Using her knowledge and experience as a qualified Speech and Language Therapist Helen also runs baby talk classes for babies aged 6-12 months.
In 2020 Helen trained to teach Toddler Yoga with Birthlight, as she wanted to expand this valuable work with babies to parents and young children. Her Toddler Yoga classes support children’s communication skills through movement. The use of song and breath provides parents with ways to support their child’s emotional regulation.
Yoga teacher in Santorini | Hatha flow yoga | Prenatal and Postnatal (also Mum & Baby) yoga | Yoga retreats and yoga holidays | Group and Private classes
My name is Jo and I have been working with families since 2001. I trained as a Norland Nanny in the UK and then moved to Wellington, New Zealand with my husband and four children.
I teach baby massage and baby yoga which are both fantastic ways to connect with our babies.
Please get in touch if you would like anymore information.
If alert levels change due to Covid I am able to offer classes online.
I am an advocate of promoting yoga as a sustainable lifetime practice in energizing the body and being present in the moment. I have developed my own nurturing style of teaching, incorporating my insights and learnings from my trainings in Well Woman Yoga, Vinyasa Flow and Pranayama. I teach online via Zoom.
Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies
Toddler Yoga
Fun and stimulating “Yoga Inspired” activity for the child and their adult.
Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.
Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Recti recovery & support. Yoga for Menopause/support group, Baby massage instructor, Pregnancy Yoga
1-1 & group classes in all the above, both online & in person. Weekly groups, 1-1 , mini retreats, residential retreats
Massage therapies including Therapeutic Massage, Indian Head Massage, Hot Stones, Ayurvedic Foot Massage, Pregnancy Massage, Reiki Master.
Das Yoga Loft befindet sich im Zentrum von Chur und bietet dir ein vielfältiges Kursangebot und inspirierende Workshops. Sei herzlich eingeladen – ob als Yoganeuling oder Langzeityogi.
Das Yoga Loft Chur ist aus dem Wunsch nach einer Gemeinschaft entstanden. Eine Gemeinschaft, in der sich Yogis aller Art zusammenfinden, egal ob Anfänger, Fortgeschritten oder Profi, gross oder klein, Schwanger, junge Mamis & Babies.
Unser Motto:
ZusammenSEIN, zusammen PRAKTIZIEREN, zusammen ATMEN – we are all one!
Das Yoga Loft Chur bietet unkompliziertes, flexibles Praktizieren, kunterbunt gemischte Lehrer, verschiedene Yogastile und das alles unter einem Dach. Mit einem auf dich zugeschnittenen Abo sowie dem einfachen Buchungs-System verpasst du nie mehr deine Lieblingslektionen oder Workshops.
Du hast gerade ein Kind bekommen? Dann herzlich willkommen im Mama-Baby-Universum.
Die Zeit nach der Geburt steckt ebenso voller Veränderungen wie die Schwangerschaft. Nach den ersten turbulenten Wochen besteht dein Alltag aus Stillen und Spucktuch, Windeln und Waschmaschine. Und leider gehören auch schlaflose Nächte, Tage mit Bauchweh und Wachstumsschübe deines Babys dazu. Zeit für dich bleibt da wenig. Dabei ist es wichtig, sich diese Zeit zu nehmen.
Ich bin Janine und lebe mit meinem Mann, unseren drei Kindern und unseren beiden Hunden in Winsen. Seit der Geburt meiner Kinder war für mich klar, dass ich gerne mit Kindern arbeiten möchte. Gestartet habe ich mit Kinderturnen und Spielkreisen, mit meiner Baby-/Toddler-Yoga und DELFI-Ausbildung habe ich mir einen Herzenswunsch erfüllt, auch die ganz Kleinen ein Stück auf ihrem Weg zu begleiten.
Deborah teaches classes for babies 12 weeks + as well as movers and toddlers. Please contact her for class details in the Leeds area.
I teach WellWoman yoga on line via Zoom to small groups. I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future. I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.
My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world. Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives. Sharing the gift of yoga is the best job in the world.
Pre Natal Yoga
These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.
The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.
Pregnancy yoga benefits include:
Increase awareness in body, breath and postural changes.
Expanding breathing capabilities in order to breathe for two, assist during labour and birth.
Pelvic awareness (unfold range of movements and as foundational support for the body).
Tone and release pelvic floor muscles in preparation for labour and beyond.
Boost energy and reduce fatigue.
Increase resilience and ease tensions in both body and mind.
Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.
Restorative yoga for mums to be & yoga nidra
Postnatal Yoga (without Baby)
Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.
Open to anyone who’d like to reconnect to body, mind and with other local Mothers.
For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.
Postnatal Yoga with Baby
Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.
Please see our website for full details (link listed above)
Hi, I’m a back pain specialist – Registered Osteopath & Yoga teacher – working in private practice & the NHS. I also train other yoga teachers how to teach ‘Yoga for BackCare’. More details on this here: http://www.backcarefoundation.com
How can I help you? My students and patients are typically women in their 40s who have struggled with persistent Low Back or Pelvic Pain (and the two are often linked) and find that these pains stop them doing what matters. If you have decided that it’s time to move forwards and you would like to use Yoga-based methods to help, with a teacher who also brings knowledge of healthcare, then I’m here to help. I help my students move more and worry less, feeling strong as they get back to the important things in life.
Contact me for details of 1:1 Therapeutic Yoga, Osteopathic Treatment and health coaching. I work in my clinic in Ealing and online – and teach students all over the world.
Online Well Woman Yoga class – Mondays 9am – book here to join this friendly and welcoming group http://www.bookwhen.com/findinghealth
Please contact me to set up a free 15 minute consulation – send me a message and I look forward to hearing more. If I can’t help, I have a trusted network of clinicians and therapists I can refer you to.
Anji
Ich bin eine Physiotherapeutin mit langjähriger Erfahrung in der Behandlung von Kindern mit besonderen Bedürfnissen. Hierzu wende ich individuell abgestimmte Behandlungsmethoden der Schulmedizin (Bobath, Vojta, Castillo Morales), sowie Baby Yoga, Baby Shiatsu und Shonishin, mit Erfolg an.
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.
Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings
e mail michelle@aquacalm4mums2b.co.uk Website http://www.aquacalm4mums2b.co.uk
Parent and Baby/Pre school swimming classes as Little Otters
e mail Info@little-otters.com Website http://www.little-otters.com
Mondays or Fridays Castledon School Wickford
Wednesdays or Friday Newlands Spring School Chelmsford
Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and private pregnancy and postnatal yoga classes in Essex, as well as c-section recovery workshops.
Come and enjoy pregnancy yoga. Suitable from 14 weeks to birth. Enjoy gentle stretches and toning. Learn calming breathing techniques that are so beneficial pre and post natally and when birthing. Meet others and share experiences, bond with your baby, prepare for the birth and enjoy time to relax. Suitable for everyone with modifications including for those with pelvic girdle pain.
👶🏊 Dive into Confidence with Our Baby Swimming Classes! 👶🏊
🌟 Join our professionally qualified teachers for small group sessions designed for babies aged 4 months and up.
👩🏫 Our instructors are experts in nurturing water skills and fostering confidence in little swimmers.
🏊♂️ Dive into a warm pool environment perfect for introducing your baby to essential life skills.
💖 Build bonds and boost confidence through our engaging and supportive classes.
📅 Limited spots available! Book now and let your baby make a splash!
Classed on Saturday from 12pm
Contact us today to reserve your spot!
Navigation, Intuition and Instinct
… knowing what your options are and how to navigate the pathway is so important … even the suggestion of booking in a sweep starts that ripple off …. go with your intuition and instincts – what feels right for you … navigate, negotiate and have those sensible conversations that support you and your baby so that you get the most out of the journey into motherhood and the best start.
If you are looking for a class that supports you in every way possible then please do connect … spaces available and it’s so much more than a pregnancy yoga class in the traditional sense. A Ripple Effect class is a “one-stop” shop … you get so much in terms of antenatal education, an amazing tool box for pregnancy, labour, postpartum and your everyday life which has yoga, relaxation techniques, breath work, “hypnobirthing” techniques (supporting those who have been to other classes or accessed online platforms), rebozo and self care … as well as meeting other fab ladies who are also on this journey to motherhood. They are a treat and certainly not to be missed. Add in the gorgeous bespoke Space you have a recipe that will support you all the way …
A little about me … I am a gentle soul … I pride myself on the classes I offer and the amazing work that has been shared into the community over the last 18 years … I am sure that as you journey deeper into the classes available in the area you will no doubt be seated next to someone who has been along to a Ripple class and believes that everyone needs a “Claire” … 1200 babies and families to date and 2 of my own doesn’t mean I am an expert but I am hoping I can help you shed some light to support you with your little one.
Look forward to connecting with you.
Claire x
Connect with your baby in a calm, welcoming and supportive environment.
6-week courses, based just outside Saffron Walden.
Baby Yoga
The gentle movements, focus on your baby and will aid circulation and digestion as well as support muscle tone, coordination, and the development of your baby’s body awareness. Baby Yoga also includes the opportunity to explore movement together and plenty of time to engage and be present with your baby.
Baby Massage
Baby massage allows you to enjoy special, focussed, one-to-one time with your baby in a relaxing environment. There are numerous benefits to massage too as the strokes will stimulate all of your baby’s major body systems and support with relief from constipation or teething as well as your baby’s relaxation as the massage supports the release of calming oxytocin. Only you will massage your baby and the strokes will cover baby’s legs, arms, tummy, chest, face and back.
Toddler Yoga
Yoga-inspired poses, stretches and movements, weaved amongst songs, rhymes and stories, create an inspiring, fun and engaging class for toddlers. Weekly themes keep little ones interested, whilst the classes also introduce your toddler to concepts of relaxation, breathing and gratitude.
Please get in touch for more information. Emily x
Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 weeks up to birth. Classes are friendly, informal and provide a wonderful way to remove aches and pains, create more space for your growing bump, care for your posture, encourage baby into the optimal fetal position for birth, learn calming breathing techniques for pregnancy, birth and beyond, feel positive, bond with your bump, prepare for the birth, relax and meet others. Moves are adapted when needed for example for pelvic girdle pain. Classes are run in 5 week blocks on Tuesdays in Seaford and people tend to keep coming until they have their baby. If you miss a week, a recording can be sent. No experience is required before attending.
I am a mum of 2, a primary teacher with a specialism in physical education and an MA in early years physical development, and a Militray wife! I did both baby massage and baby yoga with my children and we continue to use the techniques and movements today! I loved the planned time and space to have that quality time with each child in times when everyone is so busy!
Happy Baby Class. Parent and Baby Nurturing Massage Class that is fun, relaxed, provides quality time for you both and includes a progression of massage techniques. We also include gentle exercises for parents and babies, relaxation techniques as well as rhymes and songs. Our final part of the session we provide an opportunity to have a drink and chat with other parents. A safe environment brining parents and babies together and. crating time and space for bonding.
Mountain Class. Parent and Baby Yoga class with elements of dry massage. This is a Yoga class for both parents and baby. A progression from the Happy Baby class with gentle stretches, movements and breathing exercises for parents, and we integrate simple yoga moves for babies and progress these and match the level and age to the baby’s needs. We use songs and rhymes and watch for babies cues. Opportunity for drinks and chat at the end part of session.
Tree Class, Parent and Baby Yoga class for Tots, walkers and up. Using song, stories, themes and movement to provide yoga for parent and child. A great tool for stretching little bodies, learning words, colours, songs and stories and relating words to movement. Built in time for relaxation practice.
Classes are in blocks but pay as you go sessions can be pre-booked.
Recommend a friend and you get a session free!
Baby yoga courses are run every half term in Seaford,East Sussex and surrounding areas. Suitable for all babies from around 8 weeks up to crawling. People often say this is the most beneficial and enjoyable and fun course they do with their baby. You both get to enjoy memorable songs whilst stretching and relaxing. Sensory aids such as baby yoga balls and colourful scarves to encourage movement. Fantastic to encourage movement, fine and gross motorskills, healthy brain development with brain gym movements, moves to help digestion and joint relaxation at the end with sensory lights. Parents get to remove post natal aches and pains with restorative post natal recovery exercises. Photos and home-made cakes at the final week. Very baby friendly and parents dip in and out to feed, cuddle and have the option to use baby yoga dolls should their baby sleep. Yoga packs provided and a recording sent if you miss a week. Baby massage classes also offered in Seaford and Newhaven.
Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth. Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others. Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.
Ongoing support provided with baby massage, baby yoga and post natal yoga.
Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex (also on Zoom). Suitable from a few weeks old to crawling. Enjoy songs, stretches, gentle toning and relaxation for your baby and you and meet others. Classes are friendly, informal, inclusive and offer variations for each move for the baby according to his/her age, development stage and personality. Each term there is a different theme with different songs and the opportunity for fancy dress for the final week. Gentle post natal exercises are included for mothers including care for the pelvic floor and if you have diastasis recti. Props such as baby yoga balls and sensory scarves add to the fun. All classes are very baby friendly and parents dip in and out of the class to feed, cuddle etc. If you miss a week, I send you a recording. A yoga pack is included with lots of exercises, songs and post natal breathing in. Home made cakes are provided for the final week!
Ongoing support provided with baby massage, post natal yoga. I also teach pregnancy yoga.
Postnatal Yoga
Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment. Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence