I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.
I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.
Mama Blossom
Pregnancy – Baby – Postnatal – Fertility – Menopause
With you on your journey, covering Derby, Uttoxeter & Burton
From conception all the way through, supporting you with small friendly classes and workshops, finding your village along the way with;
Pregnancy Yoga, Aquanatal, Antenatal Workshops, Pregnancy Massage, Baby Massage, Mum & Baby Yoga, Postnatal Massage, Postnatal Yoga, Caesarean Recovery, Closing the Bones, Fertility Yoga, Menopause Yoga…..
We run Aquanatal Yoga classes in Southend on Thursday evenings. You can come trial a class for £12 then it’s booked in 4 week blocks for £48. Suitable from your first scan. It’s a lovely way to connect with your growing baby while easing up all the aches and pains of pregnancy.
We also run land pregnancy yoga classes in Westcliff, Rayleigh, Benfleet and Leigh.
Since more than 7 Years I have been offering Birthlight Pregnancy and Postnatal Classes in Austria | Vorarlberg.
You can attend in person or use my 1:1 Online Class.
For more information, please check out my website or contact me.
It is my passion to guide women through this wonderful but sometimes challenging phases of their lives.
I’m currently offering 1:1 sessions, couples sessions or private groups for Prenatal, Postnatal Baby Yoga and Well Woman Yoga in & around Winchester.
If you’d like to feel more at ease in body & mind during your pregnancy whatever kind of birth you may have planned my gentle, accessible yet effective practices will help.
I’ve been teaching Pre & Postnatal classes since 2002 and tutoring Birthlight training courses in the UK and around the world since 2008. Postnatal sessions can be with or without your baby who will be included in the session to left out, we can also include Baby Yoga or have it as a separate session.
Well Woman Yoga can be a wonderful support throughout the lifecycles and particularly at times of transition like the Menopause or when health challenges come up.
Give me a call for a friendly chat about what you’d like to get out of Yoga tailored for you.
I’m Kathryn, mum of two and yoga teacher offering pregnancy yoga, baby massage and baby yoga in Newtownabbey. Click on the Facebook or Instagram icons to find details of my classes 🙂 x
Hi, I’m Laura 🙂 I am a mum of 2 little ones and a geriatric Jack Russell. I am a 200hr qualified Yoga Teacher and trainee Advanced Yoga Teacher. I am also very privileged to be able to offer the following perinatal classes for expectant and new mums, as well as new parents and their babies through my training with Birthlight:
- Pregnancy Yoga
- Post-natal Yoga (bring baby with you!)
- Baby Massage
- Baby Yoga
As well as weekly group classes, I offer private 121 or small group classes (2-3 people). All classes are held at my private, tranquil garden studio in Walmley, Sutton Coldfield, B76. Groups are kept small to max. 8 people and focus on connection; with your body, your baby and other expectant or new mums/ parents.
All classes are suitable for all abilities, complete beginners onwards. All mats, props, massage oils etc are provided so all you have to think about is yourself and your little one. There are toilet and changing facilities on site and plenty of parking on a privater driveway.
Pregnancy Yoga classes, in a welcoming comfortable and safe space, offer a different theme every week, from ‘Posture and Back Care’ to ‘Breathe in the Land of the Undoing’. Birthlight core practices are reinforced each week, antenatal yoga breathing is a constant, and everyone’s favourite section, deep baby-bonding relaxation, is developed over the weeks to enable everyone to develop the skill of surrendering to their natural deep relaxed state.
The first 4 weeks is offered as a course, then subsequent sessions are on a drop-in basis.
Do not hesitate to call me for any further information 07867746233
I teach several weekly yoga classes on different locations in Zutphen via Geel Geluk. Check my schedule for my current agenda. I love to welcome you on the mat.
Mijn naam is Nadine, yogadocent (Yin, Restorative, Zwangerschap, Postnataal en Babyyoga), mama van 2 jongens (2017 & 2020), groot liefhebber van het ondersteunen van vrouwen tijdens de 4 trimesters van hun zwangerschap en eeuwige leerling van het leven. Samen met mijn mannen woon ik sinds 2019 in Zutphen. Daarvoor woonde en werkte ik in Utrecht. Ik ben gecertifieerd Birthlight docent voor zwangerschap, postnataal en baby yoga en ik heb al honderden vrouwen mogen ondersteunen in deze bijzondere periode van hun leven. Mijn leerlingen beschrijven mij vaak als een docente met oog voor detail en verschillende individuele behoeften en waarderen mijn humor en zorgzaamheid. Ik verwelkom je graag op de mat tijdens een groepsles of in een prive sessie.
My OnLine Pregnancy Yoga classes offer specialist yoga for pregnancy combined with a wealth of skills and knowledge about pregnancy, birth and parenthood. During the class you will learn about posture and movement, how to encourage your baby into the best possible position prior to birth, as well as labour techniques and deep relaxation.
- Yoga – mindful movement
- Relaxation
- Breathing awareness & sound
- Pelvic floor awareness
- Information about pregnancy and birth
- Preparation for labour & birth through yoga
- Discussion & sharing
Open to anyone from within the UK and beyond, who has access to Zoom.
Keeping Aquanatal going for mums since 2009.
Classes that give you the chance to Come and meet new mums, exercise, relax, and enjoy the eater during and after your pregnancy.
Prenatal classes are specially designed for all stages of pregnancy, supporting you with physical and emotional needs whilst being pregnant in an environment that will make you feel part of a team and not alone.
Exercises can be altered to help support SPD, PGP and other aliments as you are an individual.
Classes allow you to bond with your unborn child and relax away the stresses from the outside world.
Postnatal is now renamed at Aqua4mum.
These classes are designed to help you restore your core, abs, back muscles, Pelvic floors, shoulders, and release the hormone Cortisol that is the primary stress builder, as we adapt to new world of family, friends and work life balance.
All exercises we do are to promote pelvic tone, re-alignment and stability of the spine and pelvis, a good class to attend is you have had a c-section, lower back problems in or before pregnancy.
Aqua4mums welcomes all who think this will do them good.
Hola! My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200+) based in Zurich, and I specialise in yoga for before, after and beyond birth.
Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015. In subsequent years I completed a 200-hour teacher training course, and got certified as a pre- and postnatal yoga teacher.
I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth, and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.
I am teaching Birthlight Prenatal and Postnatal Classes since more than 10 Years almost throughout the whole year – in Person and 1:1 Online via Zoom
You can find me in two locations: Andelsbuch in the beautiful valley of the Bregenzerwald and in Dornbirn close to the border of Switzerland and Germany
Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 weeks up to birth. Classes are friendly, informal and provide a wonderful way to remove aches and pains, create more space for your growing bump, care for your posture, encourage baby into the optimal fetal position for birth, learn calming breathing techniques for pregnancy, birth and beyond, feel positive, bond with your bump, prepare for the birth, relax and meet others. Moves are adapted when needed for example for pelvic girdle pain. Classes are run in 5 week blocks on Tuesdays in Seaford and people tend to keep coming until they have their baby. If you miss a week, a recording can be sent. No experience is required before attending.
Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex (also on Zoom). Suitable from a few weeks old to crawling. Enjoy songs, stretches, gentle toning and relaxation for your baby and you and meet others. Classes are friendly, informal, inclusive and offer variations for each move for the baby according to his/her age, development stage and personality. Each term there is a different theme with different songs and the opportunity for fancy dress for the final week. Gentle post natal exercises are included for mothers including care for the pelvic floor and if you have diastasis recti. Props such as baby yoga balls and sensory scarves add to the fun. All classes are very baby friendly and parents dip in and out of the class to feed, cuddle etc. If you miss a week, I send you a recording. A yoga pack is included with lots of exercises, songs and post natal breathing in. Home made cakes are provided for the final week!
Ongoing support provided with baby massage, post natal yoga. I also teach pregnancy yoga.
Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth. Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others. Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.
Ongoing support provided with baby massage, baby yoga and post natal yoga.
Come and enjoy pregnancy yoga. Suitable from 14 weeks to birth. Enjoy gentle stretches and toning. Learn calming breathing techniques that are so beneficial pre and post natally and when birthing. Meet others and share experiences, bond with your baby, prepare for the birth and enjoy time to relax. Suitable for everyone with modifications including for those with pelvic girdle pain.
I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmond, London and online. My passion is to help women in their 1st to 4th trimesters and beyond feel calmer, more comfortable, and equipped for birth and early motherhood with group and one-to-one pregnancy yoga classes and mum and baby yoga classes, and online courses.
My classes are designed to help you find ease, relax, reduce common aches and pains, prepare and heal from birth. And make your transition into motherhood a little easier. No yoga experience necessary.
I offer the following services:
- Group pregnancy yoga classes in Richmond, London and online
- One-to-one pregnancy yoga classes in your home and online, including yoga in early pregnancy and birth preparation workshops
- Group mum and baby yoga classes in Richmond, London and online
- One-to-one postnatal exercise and recovery yoga in your home and online
- Online pre-recorded pregnancy yoga course “Pregnant in Anxious times”
- Online pre-recorded course ‘Yoga and baby massage for colic & reflux babies’
My approach to yoga during pregnancy involves a combination of yoga-based movement, breathing techniques, mindfulness and deep relaxation, as well as antenatal information and birth preparation. My pregnancy yoga classes are suitable from the first trimester right up until birth for all women, and designed to complement your antenatal care.
I also specialise in pregnancy anxiety and pregnancy after infertility and loss.
My mum and baby yoga classes combine Birthlight postnatal yoga for mum, and baby massage and baby yoga for baby, suitable from 3 weeks after birth (including caesarean birth) until your baby is crawling.
For further information and booking, please visit: http://www.firsttofourthyoga.co.uk
In-person group pregnancy yoga classes and mum and baby yoga classes are accessible in Richmond, London at Studio 17, East Twickenham.
Fertility yoga sessions available on a one-to-one basis, at home or online. More information on my sister Instagram account https://www.instagram.com/ameliecresswell.yoga
I offer a free 15 minute initial telephone consultation for all one-to-one sessions (fertility yoga, yoga in early pregnancy, yoga during pregnancy, birth preparation, postnatal exercise and recovery, how to do baby massage for colic). Email me to book a consultation, or book a slot directly from my website http://www.firsttofourthyoga.co.uk
I have been running Aqua Yoga classes in West Sussex for 10 years, specialising in one to one sessions. These sessions are tailor-made for clients to work supporting them with long term conditions. The Aqua Yoga sessions are also a complementary aid for injury and mobility. Sessions with larger groups can be arranged.
I also worked with children with disabilities, allowing them to obtain freedom in water through experiencing gentle Aqua Yoga.
One to one sessions and some group sessions are also available for pregnant Mums, as well as for recovery postnatally.
The sessions are based in private pools in West Sussex.
We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babies and toddlers have a love and enjoyment of the water. All the lessons are progressive so every week there will be something new to learn.
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.
Navigation, Intuition and Instinct
… knowing what your options are and how to navigate the pathway is so important … even the suggestion of booking in a sweep starts that ripple off …. go with your intuition and instincts – what feels right for you … navigate, negotiate and have those sensible conversations that support you and your baby so that you get the most out of the journey into motherhood and the best start.
If you are looking for a class that supports you in every way possible then please do connect … spaces available and it’s so much more than a pregnancy yoga class in the traditional sense. A Ripple Effect class is a “one-stop” shop … you get so much in terms of antenatal education, an amazing tool box for pregnancy, labour, postpartum and your everyday life which has yoga, relaxation techniques, breath work, “hypnobirthing” techniques (supporting those who have been to other classes or accessed online platforms), rebozo and self care … as well as meeting other fab ladies who are also on this journey to motherhood. They are a treat and certainly not to be missed. Add in the gorgeous bespoke Space you have a recipe that will support you all the way …
A little about me … I am a gentle soul … I pride myself on the classes I offer and the amazing work that has been shared into the community over the last 18 years … I am sure that as you journey deeper into the classes available in the area you will no doubt be seated next to someone who has been along to a Ripple class and believes that everyone needs a “Claire” … 1200 babies and families to date and 2 of my own doesn’t mean I am an expert but I am hoping I can help you shed some light to support you with your little one.
Look forward to connecting with you.
Claire x
I am an aromatherapist and qualified children’s nurse. I have been privileged to teach parent and baby classes for the last 16 years and experience the joy that yoga can bring, but am now stepping back from teaching regular classes to take semi-retirement. It was through Birthlight I first discovered yoga which transformed my life and I continue to practice regularly. I am available for teaching individual one to one or small, occasional classes by request.
I teach baby yoga at The Lemington Centre on Tuesdays 10-11am (term time only). I also teach Toddler yoga on Fridays 10-11am (term time only) at West Denton Community Centre, Hillheads Road, Newcastle upon Tyne, NE5 1DN.
Get in touch for more information.
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable, confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.
In the words of one of my recent students:
“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”
Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/
Hi! I’m Aurea and I’m a pregnancy, baby, and parenting specialist. I’ve been teaching Birthlight Baby yoga classes since 2013, and since then have expanded into teaching Birthlight Toddler Yoga and Postnatal yoga. I also teach pregnancy yoga classes. See the current schedule below for days and times for group classes.
Current schedule:
Monday: Yoma Explorers (crawling/walking babies) at Salt Ayre at 10:00.
Tuesday:Yoma Explorers (crawling/walking babies up to 2 years) at the Storey Institute ; Baby yoga (for pre-crawlers from 12 weeks) at 11:00 at the Lancaster Quaker Meeting House
Wednesday: Pregnancy Yoga 6:15-7:30.
Other services
I’m available to teach private pregnancy yoga, postnatal yoga, baby yoga and toddler yoga sessions.
I am a Birth Doula and Postnatal Doula and member of Doula UK.
I also am working towards certification as a holistic sleep coach for families.
If you’d like to know more about me, please take a look at my website: https://www.aureakelvin.com
To book a class or contact me for further details you can email info@aureakelvin.com , text/phone 0777 923 2866 or go to my page: https://www.facebook.com/AureaDoula
Glow Mama Zwangerschapsyoga (Pregnancy Yoga)
Zwangerschapsyoga is een fijne manier om in beweging te blijven tijdens je zwangerschap. Het helpt je om in balans te blijven tijdens deze bijzondere periode en bewust stil te staan bij het wonderlijke proces van nieuw leven in je buik.
Tijdens de lessen oefen je om je rust te vinden, je te concentreren op je ademhaling en bouw je kracht en stabiliteit op. De yogahoudingen zijn aangepast op de zwangerschap: er wordt rekening gehouden met je groeiende buik en alle andere fysieke veranderingen.
Vanaf je 12e zwangerschapsweek kun je met de zwangerschapsyogalessen starten. De lessen zijn doorlopend en je kunt de lessen volgen tot aan het eind van je zwangerschap. De lessen zijn voor iedereen toegankelijk met of zonder yoga-ervaring.
Lestijden zwangerschapsyoga
- Maandagavond 18:45 – 20:00 (NL): Glow Yogastudio Haarlem
- Dinsdagavond 18:30 – 19:45 (NL: Glow Yogastudio Haarlem
- Woensdagochtend 10:45 – 12:00 (NL): Glow Yogastudio Haarlem
- Donderdagochtend 18:00- 19:15 (English spoken): Glow Yogastudio Haarlem
Kosten
- Eenmalig gratis proefles
- 10 rittenkaart: 145 euro (6 maanden geldig)
- 5 rittenkaart: 80 euro (3 maanden geldig)
- Een losse zwangerschapsyogales is 17,50 euro.
- Jonger dan 21 en zwanger? Jonge moeders mogen gratis lessen volgen.
- Lid bij Glow? De lessen vallen binnen de abonnementen (dus je hoeft niet extra te betalen om te kunnen deelnemen aan de lessen).
De meeste zorgverzekeraars vergoeden (gedeeltelijk) onze zwangerschapsyoga! Het is zeer de moeite waard om dit even te controleren. Bij aanschaf van een rittenkaart, krijg je van ons een factuur die je kunt inleveren bij je zorgverzekeraar. Wij voldoen aan alle eisen die verzekeraars stellen.
Mama & Baby (Postnatal Yoga)
Vijf wekelijkse lessen voor na je bevalling voor jou en je kindje (vanaf 4 weken tot 6 maanden na de bevalling). Maximaal 10 deelnemers.
Mama & Baby is speciaal voor vrouwen die net een kindje hebben gekregen. Opeens is je leven anders. In de periode die achter je ligt, is er een hoop veranderd. Zowel lichamelijk als geestelijk. De Mama & Baby lessen helpen bij het vinden van een nieuwe balans en ondersteunen lichamelijk herstel.
In de lessen besteden we aandacht aan het versterken van de bekkenbodem, buik, onderrug en benen. Daarnaast doen we oefeningen die de schouders, bovenrug en nek ontspannen en soepeler maken. Dit gebied wordt door het vele tillen en dragen van je kindje, maar ook door het voeden van je kindje, zwaar belast waardoor het stijf kan aanvoelen.
Je kindje ligt tijdens de les gezellig bij jou op je mat en kan meekijken, slapen of meedoen terwijl jij dichtbij hem/haar bent. Voel je vrij om tijdens de les je kindje te voeden of te troosten. Alles mag, niets hoeft!
De laatste les van de cursus staat in het teken van Baby Voetreflexologie. Gebaseerd op het boek en lessen bij Floor Tuinstra: ‘Masseer de kwaaltjes van je kindje in 1 minuut weg’. Baby’s ondervinden al snel resultaat van de reflexologie en gaan beter slapen, hebben minder tot geen krampjes, zitten lekkerder in hun vel en produceren weer volle luiers!
Ook bereiden deze lessen je goed voor op de reguliere yogalessen.
Lestijden:
Elke maandagochtend bij Glow Yogastudio Haarlem
Tijdstip: 10:45 – 12:00
Docent: Martine Bruin
Prijs: 89 euro leden | niet-leden 99 euro voor 5 lessen
Handig om mee te nemen:
Verschoonmatje/kleedje, dekentje of wrapper voor je kindje, luiers, speentje, voeding, speeltje en schone kleding voor je kindje.
Voorbereiding op de bevalling (Childbirth Preparation) workshop
De Partnerworkshop bereid jou samen met je partner voor op de bevalling. Jullie krijgen samen inzicht in het verloop van de bevalling en tips om de bevalling zo goed en zo ontspannen mogelijk te laten verlopen.Tijdens deze workshop worden de volgende onderwerpen behandeld:
- De werking van de baarmoeder en spieren
- Hormonen
- De rol van de partner
- De fases van de bevalling
- Houdingen tijdens de bevalling
- Ademhalingsoefeningen (geen zorgen, we gaan niet puffen!)
- Massage-oefeningen tijdens de zwangerschap/bevalling
- Geboorteplan
- Eerste contact met je kindje
- Kraamtijd
De partnerworkshop is voor jou en degene die bij jouw bevalling aanwezig is. Dit kan je partner zijn, maar bijvoorbeeld ook je moeder, zus of vriendin zijn.
Deze workshop kun je ook volgen als je geen zwangerschapsyogalessen hebt gevolgd, of deze ergens anders hebt gevolgd.
Deze workshop kan ook op afspraak als privé workshop geboekt worden (alleen samen met je partner).
Details:
Deze workshop wordt op zaterdag gegeven – check de website van Glow Yogastudio voor de data. Ook voor de data van de Engelse workshop.
Tijdstip: 15:00 – 18:00 uur
Kosten: 79 euro per duo | niet-leden 89 euro per duo
I run Pregnancy and Mum & Baby Yoga classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.
Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.
Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains. Baby Yoga is included as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.
Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.
Baby yoga, Baby massage class (online class)
Megumi offers classes in Japanese and English. She got Baby Yoga diploma in London at Birthlight and now being based in Melbourne.She is certified Yoga, Baby Massage, Prenatal yoga, Pilates mat instructor. Previously she was trained as a dancer. Her class is calm and fun. On each approach, you will be guided in gentle & mindful way, aiming to feel relaxed and find your own balance in your life.
Based in Wiltshire, I am currently running Well Woman Yoga online via Zoom, Postnatal Yoga for Mothers & Babies face to face in the Bromham Social Centre (socially distanced), Pregnancy/Perinatal Yoga in the White Horse Yoga Studio in Devizes with small groups face to face (as well as women who join online via Zoom) and Chair Yoga which is for anyone who has mobility/health issues, online via Zoom. All classes are carefully planned around the needs of the group with a focus on Pranayama (breathing practices), gentle yoga asanas (postures) and relaxation. My aim is to create a calm and nurturing environment for everyone who attends, giving each person the time and space to take what they need from the session.
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking area. My classes are friendly and welcoming with the option of social media groups to be part of a local supportive community. Currently classes are all online with the hope to returning to socially distance classes when we can.
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from British Wheel of Yoga, Birthlight, Yoga Therapy Diploma (YC) and children teaching training from Special Yoga Centre. Vera has extensive training in meditation and mindfulness practices. She also trained as a Doula with Dr Michel Odent.
Vera’s primary focus now is on developing holistic therapeutic approach that supports each woman on her unique journey (issues with female health, postnatal recovery, pregnancy, fertility, menopause) with the use of yoga and other complimentary practices that she picked up along the way.
Vera teaches regular group classes on Mondays in online format (well-woman yoga, postpartum, fertility and pregnancy) as well as having 1-2-1 yoga therapy with clients (both online and face to face in her clinic) who require a developed of more specific programme that can address their specific concerns.