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1 Windmill Ln, London E15 1PG, UK
1 Windmill Lane England E15 1PG GB

Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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Showing 5 results
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My name is Karen Wilson and I have been studying and practising yoga for over 10 years here and i...
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Westfield Road, Woking GU22 9QA, UK 47.67 km
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking ar...
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Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and ...
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Bracknell RG42, UK 54.4 km
I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Y...
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Wendover, Aylesbury, Buckinghamshire, UK 56.47 km
Welcome to Liz Brown Yoga. Yoga Teacher & Yoga Therapist in Wendover, Aylesbury in Bucking...
Camberley, UK 56.56 km
I am happy to answer any questions you may have about Baby Massage or Baby Yoga, via my email add...
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Henley-on-Thames, UK 62.49 km
I am passionate about women’s health, from conception, birth to menopause and beyond. The y...
North Chailey, Lewes, UK 63.71 km
I run small socially distanced hatha yoga classes. Well Woman classes will be added soon. Please...
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Earley Crescent Resource Centre, Warbler Drive, Earley, RG6 4HB 65.37 km
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Cowfold Road, West Grinstead, West Sussex, UK, United Kingdom 65.72 km
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Billingshurst, UK 66.04 km
I have been running Aqua Yoga classes in West Sussex for 10 years, specialising in one to one ses...
Pregnancy yoga in Pakistan
Great Shelford, Cambridge, UK 67.6 km
Pregnancy yoga Classes on Saturdays 10.30 am till 12 o’clock UK time (currently online) Boo...
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006.  I t...
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East Sussex, UK 72.88 km
Come and enjoy pregnancy yoga. Suitable from 14 weeks to birth.  Enjoy gentle stretches and tonin...
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Local Pregnancy Yoga suitable from 14 weeks – due date. Karin has been teaching Pregnancy Y...
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Sunfish Yoga and Therapy Ltd, 24 Church Street, Wye, Ashford TN25 5BJ, UK 76.48 km
I run small prenatal and postnatal recovery classes from my studio in Wye near Ashford in Kent. I...
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Oxfordshire, Chipping Norton 89.32 km
Réka started practicing yoga at the age of 16 in the Maheshwarananda tradition. After working on ...
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I teach antenatal mindfulness and antenatal yoga both privately and with my local NHS Trust. What...
Showing 21 - 40 of 44 results