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1 Windmill Ln, London E15 1PG, UK
1 Windmill Lane England E15 1PG GB

Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.

If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.

If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.

For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.

Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.

Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.

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Henley-on-Thames, UK 62.49 km
I am passionate about women’s health, from conception, birth to menopause and beyond. The y...
North Chailey, Lewes, UK 63.71 km
I run small socially distanced hatha yoga classes. Well Woman classes will be added soon. Please...
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Earley Crescent Resource Centre, Warbler Drive, Earley, RG6 4HB 65.37 km
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Cowfold Road, West Grinstead, West Sussex, UK, United Kingdom 65.72 km
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Billingshurst, UK 66.04 km
I have been running Aqua Yoga classes in West Sussex for 10 years, specialising in one to one ses...
Pregnancy yoga in Pakistan
Great Shelford, Cambridge, UK 67.6 km
Pregnancy yoga Classes on Saturdays 10.30 am till 12 o’clock UK time (currently online) Boo...
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006.  I t...
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Local Pregnancy Yoga suitable from 14 weeks – due date. Karin has been teaching Pregnancy Y...
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Sunfish Yoga and Therapy Ltd, 24 Church Street, Wye, Ashford TN25 5BJ, UK 76.48 km
I run small prenatal and postnatal recovery classes from my studio in Wye near Ashford in Kent. I...
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Oxfordshire, Chipping Norton 89.32 km
Réka started practicing yoga at the age of 16 in the Maheshwarananda tradition. After working on ...
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I teach antenatal mindfulness and antenatal yoga both privately and with my local NHS Trust. What...
Bury St Edmunds, Suffolk, UK 91.61 km
Hi Waterbugs is our swim school at Moretonhall health Club Mount Rd Bury St Edmunds IP32 7BL. We ...
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Bury St Edmunds, Bury Saint Edmunds, UK 91.61 km
Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker. Fridays 11.15: Tots Yoga c...
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Suffolk, UK 97.64 km
I teach WellWoman yoga on line via Zoom to small groups.  I also plan to teach a live class at Th...
Showing 21 - 36 of 36 results