Louise Whitehead

Friendly, relaxing small group classes suitable from 12 weeks postpartum.

Movement and relaxation for parent and baby. Stretches specially designed to aid babies developing mobility and co-ordination and to support Mums post-natal recovery and well being.

Classes running in Ely and Soham.

Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker.

Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.

5 week courses run during term time.

5 week Baby Massage and intro to yoga courses

Mindfulness with children

Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.

I’m Julie Bickerton, founder of Nomad Therapy, here to support and nurture you throughout pregnancy, postnatally and through menopause.

My philosophy is to promote positive touch and accessible yoga. Providing a safe space where we can be honest and open about our experiences as women and building a community where friendships are made.

After my training as a baby massage instructor and having my son, my fascination with babies continued to grow and broaden.

Now in my midlife I am expanding my experience to support women through this period of their incredible lives.

I feel very lucky in my vocation. I love what I do and I continue to learn from every woman and baby that I meet.

Sharing Yoga with Lisa Weller.  Offering:

Birthlight Pregnancy Yoga

Birthlight Postnatal Yoga

Birthlight Well Woman Yoga

Yoga for Women

Special classes for the Baby Loss Community:

Postnatal Yoga Following Loss, and Rainbow Pregnancy Yoga

Local Pregnancy Yoga suitable from 14 weeks – due date. Karin has been teaching Pregnancy Yoga since 2006 runs a popular weekly class in central Cambridge (currently via Zoom).

Pregnancy yoga Classes on Saturdays 10.30 am till 12 o’clock UK time (currently online)

Book your free trial class

I teach WellWoman yoga on line via Zoom to small groups.  I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future.  I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.

My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world.  Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives.  Sharing the gift of yoga is the best job in the world.

My name is Carla and I am a fully qualified Birthlight and STA infant aquatics teacher. In 2005, I trained with a swim school in Cambridge which was ran by Sally Lomas and Amanda Gawthrope. I also worked at Birthlight’s headquarters in admin for a while too.  Having taught babies to swim over many years, including my own daughter, I have become increasingly aware of the benefits for newborn babies of learning water confidence from a very young age and the parent and baby bonding that results from being in water. Our aim is to bring parent and baby together through our swim splash classes in a safe, friendly and fun environment that best suits the needs of everyone involved.

We work with women to empower you to:

• Find time to focus on and nurture yourself, at times when your needs are often the last to be met.
• Experience the physical, mental and spiritual benefits of a yoga practice, when your body may be in need of extra support.
• Use yoga practices to help heal your body, and ease the transition and journey, post birth into motherhood, and beyond.

We work with babies, children and teens (including children with special needs) to:

• Encourage whole brain development
• Help them find quiet and better access their own resources
• Encourage creativity
• Help them learn to listen to their body