I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmond, London and online. My passion is to help women in their 1st to 4th trimesters and beyond feel calmer, more comfortable, and equipped for birth and early motherhood with group and one-to-one pregnancy yoga classes and mum and baby yoga classes, and online courses.
My classes are designed to help you find ease, relax, reduce common aches and pains, prepare and heal from birth. And make your transition into motherhood a little easier. No yoga experience necessary.
I offer the following services:
- Group pregnancy yoga classes in Richmond, London and online
- One-to-one pregnancy yoga classes in your home and online, including yoga in early pregnancy and birth preparation workshops
- Group mum and baby yoga classes in Richmond, London and online
- One-to-one postnatal exercise and recovery yoga in your home and online
- Online pre-recorded pregnancy yoga course “Pregnant in Anxious times”
- Online pre-recorded course ‘Yoga and baby massage for colic & reflux babies’
My approach to yoga during pregnancy involves a combination of yoga-based movement, breathing techniques, mindfulness and deep relaxation, as well as antenatal information and birth preparation. My pregnancy yoga classes are suitable from the first trimester right up until birth for all women, and designed to complement your antenatal care.
I also specialise in pregnancy anxiety and pregnancy after infertility and loss.
My mum and baby yoga classes combine Birthlight postnatal yoga for mum, and baby massage and baby yoga for baby, suitable from 3 weeks after birth (including caesarean birth) until your baby is crawling.
For further information and booking, please visit: http://www.firsttofourthyoga.co.uk
In-person group pregnancy yoga classes and mum and baby yoga classes are accessible in Richmond, London at Studio 17, East Twickenham.
Fertility yoga sessions available on a one-to-one basis, at home or online. More information on my sister Instagram account https://www.instagram.com/ameliecresswell.yoga
I offer a free 15 minute initial telephone consultation for all one-to-one sessions (fertility yoga, yoga in early pregnancy, yoga during pregnancy, birth preparation, postnatal exercise and recovery, how to do baby massage for colic). Email me to book a consultation, or book a slot directly from my website http://www.firsttofourthyoga.co.uk
Welcome to the Birthlight Worldwide Teachers Directory. The directory can help you locate a qualified Birthlight teacher near you. Select your "Category" (the kind of class you are looking for e.g. baby yoga). Then in the "Enter a location" box enter a postcode or city and click on the wheel/gear icon to enter the radius of your search (how far and wide you want to search around that city - e.g. 70km). Finally click the search icon.
Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from British Wheel of Yoga, Birthlight, Yoga Therapy Diploma (YC) and children teaching training from Special Yoga Centre. Vera has extensive training in meditation and mindfulness practices. She also trained as a Doula with Dr Michel Odent.
Vera’s primary focus now is on developing holistic therapeutic approach that supports each woman on her unique journey (issues with female health, postnatal recovery, pregnancy, fertility, menopause) with the use of yoga and other complimentary practices that she picked up along the way.
Vera teaches regular group classes on Mondays in online format (well-woman yoga, postpartum, fertility and pregnancy) as well as having 1-2-1 yoga therapy with clients (both online and face to face in her clinic) who require a developed of more specific programme that can address their specific concerns.
My tried and tested live and interactive sessions whether online or in-person are great for creating a lasting bond, stimulating and supporting a baby’s physical, emotional and social development as well as helping to relieve colic, sleeping difficulties, constipation, teething and other ailments.
My baby massage & yoga courses are suitable for all parents and babies, I demonstrate on a doll and only parents massage their baby and you do not need to come from a yoga background.
Baby Massage & Yoga are a perfect pair, beautiful and loving ways to connect & soothe your baby and has fantastic health benefits.
As well as open group sessions, I also offer one to one session do get in touch if I can be of service to you.
Pregnancy Yoga Virtual Class
Zoom from London or in person NW3 when allowed London, UK
This class is suited to pregnant women from 14 weeks to 40+ weeks. It is full of wonderful safe stretches suitable to help with the changing pregnant body. You will also learn breathing techniques that are invaluable for labour and all kinds of birth.
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yoga(Monday and Thursday evenings)
Free trial class for each of these.
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable, confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.
In the words of one of my recent students:
“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”
Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/
I offer pregnancy, postnatal and baby yoga classes and also baby massage classes in the Woking area. My classes are friendly and welcoming with the option of social media groups to be part of a local supportive community. Currently classes are all online with the hope to returning to socially distance classes when we can.
I run Pregnancy and Postnatal Yoga classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.
Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.
Postnatal Yoga (with babies) is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains. some Baby Yoga is also included in these classes as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.
Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.
We have lovely calm Baby lessons and energetic and fun Toddler lessons. All designed to help babies and toddlers have a love and enjoyment of the water. All the lessons are progressive so every week there will be something new to learn.
I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.
I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006. I then went onto complete my Baby Yoga Diploma and Wellwoman Yoga Diploma. I have also completed a Birth Preparation Course. I have taught a Birthlight CPD on Prenatal Yoga.
Blissful Bebe Yoga offers you a wonderful opportunity to bond with your baby, relax together and nourish yourself with gentle stretches, songs and savasana in a supportive circle.
Classes available for pre-crawlers (3-9 months approx) and mobile babies (6-18 months approx).
You are warmly welcome to join us,
Birthlight Baby Yoga Instructor
Certified Infant Massage Instructor
Story Massage Best Practice Instructor
I have been running Aqua Yoga classes in West Sussex for 10 years, specialising in one to one sessions. These sessions are tailor-made for clients to work supporting them with long term conditions. The Aqua Yoga sessions are also a complementary aid for injury and mobility. Sessions with larger groups can be arranged.
I also worked with children with disabilities, allowing them to obtain freedom in water through experiencing gentle Aqua Yoga.
One to one sessions and some group sessions are also available for pregnant Mums, as well as for recovery postnatally.
The sessions are based in private pools in West Sussex.
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.
I teach antenatal mindfulness and antenatal yoga both privately and with my local NHS Trust. Whatever your interest, please get in touch to find out more about group courses or private classes. I look forward to hearing from you.