Baby Yoga

Baby yoga courses are run every half term in Seaford,East Sussex and surrounding areas.  Suitable for all babies from around 8 weeks up to crawling.  People often say this is the most beneficial and enjoyable and fun course they do with their baby.  You both get to enjoy memorable songs whilst stretching and relaxing.  Sensory aids such as baby yoga balls and colourful scarves to encourage movement.  Fantastic to encourage movement, fine and gross motorskills, healthy brain development with brain gym movements, moves to help digestion and joint relaxation at the end with sensory lights.  Parents get to remove post natal aches and pains with restorative post natal recovery exercises. Photos and home-made cakes at the final week.  Very baby friendly and parents dip in and out to feed, cuddle and have the option to use baby yoga dolls should their baby sleep.  Yoga packs provided and a recording sent if you miss a week.  Baby massage classes also offered in Seaford and Newhaven.