Fridays 10am: Baby Yoga classes – 10 weeks to confident walker.
Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.
5 week courses run during term time.
5 week Baby Massage and intro to yoga courses
Mindfulness with children
Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.
Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.
If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.
If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.
For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.
Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.
Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.
Waterbugs is our swim school at Moretonhall health Club Mount Rd Bury St Edmunds IP32 7BL.
We offer lessons for under 5’s from 4 months old, on Monday, Thursday and Friday afternoons. Our prices are very competitive. Our classes are for 8 adult and child pairs with 2 teachers, one in and one out of the water.
If you would like more information please email me :))
I teach WellWoman yoga on line via Zoom to small groups. I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future. I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.
My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world. Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives. Sharing the gift of yoga is the best job in the world.
Sharing Yoga with Lisa Weller. Offering:
Birthlight Pregnancy Yoga
Birthlight Postnatal Yoga
Birthlight Well Woman Yoga
Yoga for Women
Special classes for the Baby Loss Community:
Postnatal Yoga Following Loss, and Rainbow Pregnancy Yoga
I run Ante Natal Aqua Yoga classes in a privately hired warm pool on Monday evenings. Different class times to suit those returning from work or waiting on childcare. Aquacalm4mums2B has been running in Wickford since 2010.
Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings
Parent and Baby/Pre school swimming classes as Little Otters
Mondays or Fridays Castledon School Wickford
Wednesdays or Friday Newlands Spring School Chelmsford
Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies
Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment. Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence
Fun and stimulating “Yoga Inspired” activity for the child and their adult.
Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.
Pre Natal Yoga
These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.
The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.
Pregnancy yoga benefits include:
Increase awareness in body, breath and postural changes.
Expanding breathing capabilities in order to breathe for two, assist during labour and birth.
Pelvic awareness (unfold range of movements and as foundational support for the body).
Tone and release pelvic floor muscles in preparation for labour and beyond.
Boost energy and reduce fatigue.
Increase resilience and ease tensions in both body and mind.
Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.
Restorative yoga for mums to be & yoga nidra
Postnatal Yoga (without Baby)
Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.
Open to anyone who’d like to reconnect to body, mind and with other local Mothers.
For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.
Postnatal Yoga with Baby
Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.
Please see our website for full details (link listed above)
Guiding women through pregnancy, nurturing her and her baby, supporting women’s long term wellbeing through yoga, breathwork and massage. This is my life’s work!
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable, confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.
In the words of one of my recent students:
“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”
Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/
Pregnancy Yoga Virtual Class
Zoom from London or in person NW3 when allowed London, UK
This class is suited to pregnant women from 14 weeks to 40+ weeks. It is full of wonderful safe stretches suitable to help with the changing pregnant body. You will also learn breathing techniques that are invaluable for labour and all kinds of birth.