
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006. I then went onto complete my Baby Yoga Diploma and Wellwoman Yoga Diploma. I have also completed a Birth Preparation Course. I have taught a Birthlight CPD on Prenatal Yoga.
Navigation, Intuition and Instinct
… knowing what your options are and how to navigate the pathway is so important … even the suggestion of booking in a sweep starts that ripple off …. go with your intuition and instincts – what feels right for you … navigate, negotiate and have those sensible conversations that support you and your baby so that you get the most out of the journey into motherhood and the best start.
If you are looking for a class that supports you in every way possible then please do connect … spaces available and it’s so much more than a pregnancy yoga class in the traditional sense. A Ripple Effect class is a “one-stop” shop … you get so much in terms of antenatal education, an amazing tool box for pregnancy, labour, postpartum and your everyday life which has yoga, relaxation techniques, breath work, “hypnobirthing” techniques (supporting those who have been to other classes or accessed online platforms), rebozo and self care … as well as meeting other fab ladies who are also on this journey to motherhood. They are a treat and certainly not to be missed. Add in the gorgeous bespoke Space you have a recipe that will support you all the way …
A little about me … I am a gentle soul … I pride myself on the classes I offer and the amazing work that has been shared into the community over the last 18 years … I am sure that as you journey deeper into the classes available in the area you will no doubt be seated next to someone who has been along to a Ripple class and believes that everyone needs a “Claire” … 1200 babies and families to date and 2 of my own doesn’t mean I am an expert but I am hoping I can help you shed some light to support you with your little one.
Look forward to connecting with you.
Claire x
I am a nursery nurse and mental health professional offering baby massage, baby yoga, kids yoga, family yoga and mindfulness meditation classes to all. Can be individual sessions or group.
👶🏊 Dive into Confidence with Our Baby Swimming Classes! 👶🏊
🌟 Join our professionally qualified teachers for small group sessions designed for babies aged 2 months and up.
👩🏫 Our instructors are experts in nurturing water skills and fostering confidence in little swimmers.
🏊♂️ Dive into a warm pool environment perfect for introducing your baby to essential life skills.
💖 Build bonds and boost confidence through our engaging and supportive classes.
📅 Limited spots available! Book now and let your baby make a splash!
Classed held on Tuesday & Saturday morning from 10am
Contact us today to reserve your spot!
Réka is an integrative menopause expert and perinatal consultant with over 20 years of experience supporting women through pregnancy, birth, and beyond. Her work combines childbirth education, pregnancy yoga, doula support, and emotional counseling to help expectant mothers stay aware, focused, and at ease throughout pregnancy and labor. Her approach empowers women to trust their natural instincts and draw on their inner strength during this transformative journey.
Réka’s background is enriched by her studies in ayurveda and breathwork, which bring a holistic lens to women’s health—not only during the childbearing years, but throughout midlife transitions as well. She supports women in navigating perimenopause and menopause with clarity, compassion, and practical tools for hormonal balance, emotional resilience, and lifestyle rhythm.
In addition to her yoga training, Réka holds degrees in childbirth education and has guided thousands of women with deep presence and insight. She trained with Dr. Françoise Freedman in pregnancy yoga (Level 1 – London, 2003; Level 2 – Budapest, 2005), and has been teaching continuously since then. Her personal journey with yoga began at age 16 in the Maheshwarananda tradition and continues to inform her integrative, body-based approach.
Now based in Bath, Somerset, Réka works with women across generations, offering both in-person and online support.