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Gürtelstrasse 72, Chur, Switzerland

Das Yoga Loft befindet sich im Zentrum von Chur und bietet dir ein vielfältiges Kursangebot und inspirierende Workshops. Sei herzlich eingeladen – ob als Yoganeuling oder Langzeityogi.

Das Yoga Loft Chur ist aus dem Wunsch nach einer Gemeinschaft entstanden. Eine Gemeinschaft, in der sich Yogis aller Art zusammenfinden, egal ob Anfänger, Fortgeschritten oder Profi, gross oder klein, Schwanger, junge Mamis & Babies.

Unser Motto:
ZusammenSEIN, zusammen PRAKTIZIEREN, zusammen ATMEN – we are all one!

Das Yoga Loft Chur bietet unkompliziertes, flexibles Praktizieren, kunterbunt gemischte Lehrer, verschiedene Yogastile und das alles unter einem Dach. Mit einem auf dich zugeschnittenen Abo sowie dem einfachen Buchungs-System verpasst du nie mehr deine Lieblingslektionen oder Workshops.

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Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

Myrthe Moors

Postnatal Yoga Teacher based in Venlo, The Netherlands

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Sharing Yoga with Lisa Weller.  Offering:

Birthlight Pregnancy Yoga

Birthlight Postnatal Yoga

Birthlight Well Woman Yoga

Yoga for Women

Special classes for the Baby Loss Community:

Postnatal Yoga Following Loss, and Rainbow Pregnancy Yoga

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Ijzerwegstraat 18, Ostend, Belgium

My name is Julie, I`m all about birth 🙂

I opened my own yogastudio in Ostend: studiomoonbirth where i teach prenatal yoga classes / mama/baby yoga / hypnobirthing and i’m also a doula and birth photographer, as i said all about birth. 🙂

Gisela Collazo
Zürich, Switzerland

I have been teaching Birthlight Prenatal and Postnatal Yoga for 15 years in Zurich, Switzerland. My weekly group classes are both In-Person and Online Live. I teach at Pilates Zürich, Friedaustrasse 17, 8003 Zürich. I also offer Birth Preparation Workshops, Baby Massage and Baby Yoga courses. Please visit my website for more information about my services: http://www.yogadoula.ch

I have experienced and witnessed the transformative effects of the Birthlight practices on women and their families. As a Birthlight Perinatal and Postnatal Yoga Tutor, I am honored to pass on the Birthlight philosophy to yoga teachers and maternity professionals so that they may support families in their own communities.

I offer private instruction both In-Person and Online, and am happy to schedule something with you either at the studio or at your home. Please contact me directly to schedule your session: info@yogadoula.ch

My certification as a Birth and Postpartum Doula rounds out my offering so that I can provide constant, professional and empathetic support through pregnancy, birth and the postnatal year.

 

 

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Moscow, Russia

Psychologist, perinatal and postnatal yoga instructor. Face yoga instructor: online groups . Dance-Movement psychologist. Individual counselling + yoga classes for pregnant women in Moscow and online.

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Experienced hatha yoga and certified Birthlight teacher. Passionate about helping women to help themselves. Author of two books about natural ways to help women thrive. ‘Hormonal Harmony’ and ‘J’accompagne ma ménopause avec le yoga’. Based in Mallorca and also teaching online in French on Yoga Connect.

Northwood, UK

I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yoga(Monday and Thursday evenings)

Free trial class for each of these.

 

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Moscow, Russia

Я веду групповые классы и индивидуальные занятия по женской йоге, йоге для беременных и йоге после родов на Юго-Западе Москвы.  Также провожу патронаж новорожденных (купание + мамин массаж) с выездом на дом.

Кроме дипломов Birthlight, имею квалификацию преподавателя женской йогатерапии и перинатальной йоги, в т.ч. реабилитация диастаза, по системе Adama Yoga.

Jessica Zijlema

Leuk om (digitaal) kennis te maken! Mijn naam is Jessica Zijlema. Ik woon samen met mijn man Sander en onze dochter Sarah in Tiel. Vanuit mijn bedrijf Essential Health bied ik in de Betuwe zwangerschapsyoga, postnatale yoga en mama & baby lessen aan, zowel in groepsverband als individueel.

Sinds 2007 werk ik al als Yoga- en Pilatesdocent en Masseur. Tijdens mijn zwangerschap en bevalling heb ik enorm veel gehad aan de ontspannings- beweeg- en ademhalingstechnieken die ik daaruit kende, en ik had daardoor een prachtige, bijzondere en snelle bevalling. Dit wilde ik graag delen met andere (aanstaande) mama’s! Daarom ben ik na de geboorte van onze dochter gestart met het geven van zwangerschapsyoga lessen en zwangerschapsmassages.Toen een paar jaar later HypnoBirthing op mijn pad kwam, was de cirkel voor mij echt rond.

Het is zo mooi om te zien hoe ontspanning en het vertrouwen in je lichaam je helpt tijdens de geboorte van je kindje, waardoor de bevalling voorspoediger en comfortabeler verloopt. En ik vind het bijzonder dat ik jou als aanstaande ouder de tools mag aanbieden om met vertrouwen en vanuit je eigen kracht je voor te bereiden op een prachtige, ontspannen en mooie komst van je kindje!

Naast yoga kun je bij mij  in de studio terecht voor nog veel meer als (aanstaande) ouder, ook samen met je baby of kind:

  • ZwangerschapsYoga
  • ZwangerschapsPilates
  • ZwangerschapsMassage
  • Cursus Voorbereiden op de Bevalling
  • Postnatale Yoga
  • Mama & Baby Yoga en -Pilates
  • Babymassage
  • Workshops Baby- & Kindergebaren
  • Yoga met je Kind
  • Moxa therapie bij stuitligging

Regio: Tiel, Buren en Geldermalsen (De Betuwe, Gelderland).
Private classes can also be taught in English

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I am passionate about women’s health, from conception, birth to menopause and beyond. The yoga classes I offer to women provide them with invaluable tools to help transform, empower and heal their body’s and minds in a gentle but effective way. I qualified in Birthlight Pre-Natal Yoga in 2007, and Post-Natal Yoga in 2008, and Well Woman Yoga 2020.

I am currently offering on-line group classes via Zoom and face-to-face 1-2-1’s.

Wandsworth, London, UK

Vera has been practicing yoga since 1992 and teaching from 2004. She holds teaching diplomas from British Wheel of Yoga, Birthlight, Yoga Therapy Diploma (YC) and children teaching training from Special Yoga Centre. Vera has extensive training in meditation and mindfulness practices. She also trained as a Doula with Dr Michel Odent.

Vera’s primary focus now is on developing holistic therapeutic approach that supports each woman on her unique journey (issues with female health, postnatal recovery, pregnancy, fertility, menopause) with the use of yoga and other complimentary practices that she picked up along the way.

Vera teaches regular group classes on Mondays in online format (well-woman yoga, postpartum, fertility and pregnancy) as well as having 1-2-1 yoga therapy with clients (both online and face to face in her clinic) who require a developed of more specific programme that can address their specific concerns.

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Horsepool, Bromham, Chippenham SN15 2HD, UK

Based in Wiltshire, I am currently running Well Woman Yoga online via Zoom, Postnatal Yoga for Mothers & Babies face to face in the Bromham Social Centre (socially distanced), Pregnancy/Perinatal Yoga in the White Horse Yoga Studio in Devizes with small groups face to face (as well as women who join online via Zoom) and Chair Yoga which is for anyone who has mobility/health issues, online via Zoom. All classes are carefully planned around the needs of the group with a focus on Pranayama (breathing practices), gentle yoga asanas (postures) and relaxation. My aim is to create a calm and nurturing environment for everyone who attends, giving each person the time and space to take what they need from the session.

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Stamford, Lincolnshire, UK

Guiding women through pregnancy, nurturing her and her baby, supporting women’s long term wellbeing through yoga, breathwork and massage. This is my life’s work!

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Bracknell RG42, UK

I run Pregnancy and Mum & Baby Yoga  classes in Bracknell, Berkshire. As well as Well Woman Yoga classes. Classes are small and friendly, no experience of yoga is required.

Pregnancy Yoga is suitable from 14 weeks onwards and helps promote a comfortable pregnancy. Classes work wonders to prepare the body and mind for the birth and are a great way to meet other Mums.

Mum & Baby Yoga is suitable from 6 weeks after the birth up until baby is crawling. We focus on stabilising the core and reconnecting with the pelvic floor as well as easing out postnatal aches and pains.  Baby Yoga is included  as well as mutually beneficial movements. Classes are fun and playful in a relaxed environment.

Well Woman Yoga focuses on nurturing yoga that promotes core and pelvic floor health. This is a fun relaxed class.

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