Postnatal Yoga Certificate

A mother of three, Petra knows first hand, the benefits of yoga during her pregnancies and labours. She is a qualified Birthlight pregnancy and postnatal yoga teacher and her main tutor was one of the leading pregnancy gurus, Dr. Francoise Freedman. Petra has helped many women achieve more enjoyable pregnancy and an easier labour, and specialises in teaching women with pelvic girdle pain to help them feel better and empowered in labour.

Physiotherapist and Birthlight perinatal en postnatale yoga teacher

I teach Pregnancy yoga and Mother & Baby yoga in the surroundings of Puumala, Finland. Most of my classes are held in Mikkeli. Also Online classes.

Yoga, Ayurveda & Abdominal Therapy

In my practice, I work with a unique combination of Birthlight Yoga, Ayurveda & Abdominal Therapy. Yoga & Ayurveda are two sister sciences that originated in ancient India, Abdominal Therapy has its origins in the wisdom of Don Elijio, a Mayan shaman from Belize. Originated in other times and cultures and also applicable and effective in the modern world. This powerful combination helps restore inner balance in body and mind through the use of nutrition, lifestyle, treatments, yoga and (medicinal) herbs.

I work with complaints around digestion, menstruation and menopause and help you become more aware of your belly and pelvic area. You are welcome for a personal consultation in which I look with you at what diet, lifestyle, and/or support with yoga, massage treatments and herbs will help you maintain or regain your balance.

Mama Blossom

Pregnancy – Baby – Postnatal – Fertility – Menopause

With you on your journey, covering Derby, Uttoxeter & Burton

From conception all the way through, supporting you with small friendly classes and workshops, finding your village along the way with;

Pregnancy Yoga, Aquanatal, Antenatal Workshops, Pregnancy Massage, Baby Massage, Mum & Baby Yoga, Postnatal Massage, Postnatal Yoga, Caesarean Recovery, Closing the Bones, Fertility Yoga, Menopause Yoga…..

Since more than 7 Years I have been offering Birthlight Pregnancy and Postnatal Classes in Austria | Vorarlberg.

You can attend in person or use my 1:1 Online Class.

For more information, please check out my website or contact me.

It is my passion to guide women through this wonderful but sometimes challenging phases of their lives.

I’m currently offering 1:1 sessions, couples sessions or private groups for Prenatal, Postnatal Baby Yoga and Well Woman Yoga in & around Winchester.

If you’d like to feel more at ease in body & mind during your pregnancy whatever kind of birth you may have planned my gentle, accessible yet effective practices will help.

I’ve been teaching Pre & Postnatal classes since 2002 and tutoring Birthlight training courses in the UK and around the world since 2008. Postnatal sessions can be with or without your baby who will be included in the session to left out, we can also include Baby Yoga or have it as a separate session.

Well Woman Yoga can be a wonderful support throughout the lifecycles and particularly at times of transition like the Menopause or when health challenges come up.

Give me a call for a friendly chat about what you’d like to get out of Yoga tailored for you.

Hi, I’m Laura 🙂 I am a mum of 2 little ones and a geriatric Jack Russell. I am a 200hr qualified Yoga Teacher and trainee Advanced Yoga Teacher. I am also very privileged to be able to offer the following perinatal classes for expectant and new mums, as well as new parents and their babies through my training with Birthlight:

• Pregnancy Yoga
• Post-natal Yoga (bring baby with you!)
• Baby Massage
• Baby Yoga

As well as weekly group classes, I offer private 121 or small group classes (2-3 people). All classes are held at my private, tranquil garden studio in Walmley, Sutton Coldfield, B76. Groups are kept small to max. 8 people and focus on connection; with your body, your baby and other expectant or new mums/ parents.

All classes are suitable for all abilities, complete beginners onwards. All mats, props, massage oils etc are provided so all you have to think about is yourself and your little one. There are toilet and changing facilities on site and plenty of parking on a privater driveway.

I am a mum of 2, a primary teacher with a specialism in physical education and an MA in early years physical development, and a Militray wife! I did both baby massage and baby yoga with my children and we continue to use the techniques and movements today! I loved the planned time and space to have that quality time with each child in times when everyone is so busy!

Happy Baby Class. Parent and Baby Nurturing Massage Class that is fun, relaxed, provides quality time for you both and includes a progression of massage techniques. We also include gentle exercises for parents and babies, relaxation techniques as well as rhymes and songs. Our final part of the session we provide an opportunity to have a drink and chat with other parents. A safe environment brining parents and babies together and. crating time and space for bonding.

Mountain Class. Parent and Baby Yoga class with elements of dry massage. This is a Yoga class for both parents and baby. A progression from the Happy Baby class with gentle stretches, movements and breathing exercises for parents, and we integrate simple yoga moves for babies and progress these and match the level and age to the baby’s needs. We use songs and rhymes and watch for babies cues. Opportunity for drinks and chat at the end part of session.

Tree Class, Parent and Baby Yoga class for Tots, walkers and up. Using song, stories, themes and movement to provide yoga for parent and child. A great tool for stretching little bodies, learning words, colours, songs and stories and relating words to movement. Built in time for relaxation practice.

Classes are in blocks but pay as you go sessions can be pre-booked.

Recommend a friend and you get a session free!

I teach several weekly yoga classes on different locations in Zutphen via Geel Geluk. Check my schedule for my current agenda. I love to welcome you on the mat.

Mijn naam is Nadine, yogadocent (Yin, Restorative, Zwangerschap, Postnataal en Babyyoga), mama van 2 jongens (2017 & 2020), groot liefhebber van het ondersteunen van vrouwen tijdens de 4 trimesters van hun zwangerschap en eeuwige leerling van het leven. Samen met mijn mannen woon ik sinds 2019 in Zutphen. Daarvoor woonde en werkte ik in Utrecht.  Ik ben gecertifieerd Birthlight docent voor zwangerschap, postnataal en baby yoga en ik heb al honderden vrouwen mogen ondersteunen in deze bijzondere periode van hun leven. Mijn leerlingen beschrijven mij vaak als een docente met oog voor detail en verschillende individuele behoeften en waarderen mijn humor en zorgzaamheid. Ik verwelkom je graag op de mat tijdens een groepsles of in een prive sessie.

Classes currently run in Horsforth and Headingley, Leeds. Full timetable is available on my website and social media or you can get in touch for further information.

Classes available in:

Postnatal Yoga

Baby Yoga

Toddler Yoga

Kids Yoga

My OnLine Pregnancy Yoga classes offer specialist yoga for pregnancy combined with a wealth of skills and knowledge about pregnancy, birth and parenthood. During the class you will learn about posture and movement, how to encourage your baby into the best possible position prior to birth, as well as labour techniques and deep relaxation.

• Yoga – mindful movement
• Relaxation 
• Breathing awareness & sound
• Pelvic floor awareness
• Information about pregnancy and birth
• Preparation for labour & birth through yoga
• Discussion & sharing

Open to anyone from within the UK and beyond, who has access to Zoom.