My name is Julie, I`m all about birth
I opened my own yogastudio in Ostend: studiomoonbirth where i teach prenatal yoga classes / mama/baby yoga / hypnobirthing and i’m also a doula and birth photographer, as i said all about birth.
I teach Pregnancy yoga and Mother & Baby yoga in the surroundings of Puumala, Finland. Most of my classes are held in Mikkeli. Also Online classes.
Vikki is a yoga teacher and yoga therapist, with over ten years experience. She offers group and private pregnancy and postnatal yoga classes in Essex, as well as c-section recovery workshops.
Postnatal Yoga Teacher based in Venlo, The Netherlands
Keeping Aquanatal going for mums since 2009.
Classes that give you the chance to Come and meet new mums, exercise, relax, and enjoy the eater during and after your pregnancy.
Prenatal classes are specially designed for all stages of pregnancy, supporting you with physical and emotional needs whilst being pregnant in an environment that will make you feel part of a team and not alone.
Exercises can be altered to help support SPD, PGP and other aliments as you are an individual.
Classes allow you to bond with your unborn child and relax away the stresses from the outside world.
Postnatal is now renamed at Aqua4mum.
These classes are designed to help you restore your core, abs, back muscles, Pelvic floors, shoulders, and release the hormone Cortisol that is the primary stress builder, as we adapt to new world of family, friends and work life balance.
All exercises we do are to promote pelvic tone, re-alignment and stability of the spine and pelvis, a good class to attend is you have had a c-section, lower back problems in or before pregnancy.
Aqua4mums welcomes all who think this will do them good.
Prema Yoga. Por amor ao Yoga.
Da gravidez ao sénior, passando pelo pós-parto, bebé, criança, adolescente, adulto, todos aqui podem seguir a sua prática e evoluí-la, seguros de que irão preservar vida fora uma saudável sintonia entre corpo e mente.
A mother of three, Petra knows first hand, the benefits of yoga during her pregnancies and labours. She is a qualified Birthlight pregnancy and postnatal yoga teacher and her main tutor was one of the leading pregnancy gurus, Dr. Francoise Freedman. Petra has helped many women achieve more enjoyable pregnancy and an easier labour, and specialises in teaching women with pelvic girdle pain to help them feel better and empowered in labour.
Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies
We work with women to empower you to:
- Find time to focus on and nurture yourself, at times when your needs are often the last to be met.
- Experience the physical, mental and spiritual benefits of a yoga practice, when your body may be in need of extra support.
- Use yoga practices to help heal your body, and ease the transition and journey, post birth into motherhood, and beyond.
We work with babies, children and teens (including children with special needs) to:
- Encourage whole brain development
- Help them find quiet and better access their own resources
- Encourage creativity
- Help them learn to listen to their body
I am a yoga teacher with over 14 years of teaching experiencing, including many years of teaching pre-and post-natal yoga in East London. I have helped many hundreds of women to feel more comfortable, confident and relaxed during their pregnancies and births, and have welcomed back many of them on the other side with their babies – which is always such a joy.
In the words of one of my recent students:
“I would definitely recommend Sarah’s pregnancy yoga classes! They have been a real help to stay healthy and well during pregnancy, both mentally and physically. The class is tailored to pregnant mums, keeping our bodies fit during pregnancy, but Sarah also gives us very helpful tips about positions and breathing during childbirth. She clearly knows what she is talking about and she always takes her time for any concerns or questions. It never feels like she is on a schedule. The classes are more than just yoga. Each session starts with checking in on each other. It’s very helpful to share pregnancy concerns with other ladies going through the same thing. The community of pregnant ladies that we have built in Sarah’s classes is such a wonderful support. I can’t wait to join the post-natal classes with our babies later on!”
Please contact me or visit my website for details of my current weekly classes, or follow me on https://www.instagram.com/yogini.sarah/
Mama Blossom
Pregnancy – Baby – Postnatal – Fertility – Menopause
With you on your journey, covering Derby, Uttoxeter & Burton
From conception all the way through, supporting you with small friendly classes and workshops, finding your village along the way with;
Pregnancy Yoga, Aquanatal, Antenatal Workshops, Pregnancy Massage, Baby Massage, Mum & Baby Yoga, Postnatal Massage, Postnatal Yoga, Caesarean Recovery, Closing the Bones, Fertility Yoga, Menopause Yoga…..
Yoga, Ayurveda & Abdominal Therapy
In my practice, I work with a unique combination of Birthlight Yoga, Ayurveda & Abdominal Therapy. Yoga & Ayurveda are two sister sciences that originated in ancient India, Abdominal Therapy has its origins in the wisdom of Don Elijio, a Mayan shaman from Belize. Originated in other times and cultures and also applicable and effective in the modern world. This powerful combination helps restore inner balance in body and mind through the use of nutrition, lifestyle, treatments, yoga and (medicinal) herbs.
I work with complaints around digestion, menstruation and menopause and help you become more aware of your belly and pelvic area. You are welcome for a personal consultation in which I look with you at what diet, lifestyle, and/or support with yoga, massage treatments and herbs will help you maintain or regain your balance.
I teach several weekly yoga classes on different locations in Zutphen via Geel Geluk. Check my schedule for my current agenda. I love to welcome you on the mat.
Mijn naam is Nadine, yogadocent (Yin, Restorative, Zwangerschap, Postnataal en Babyyoga), mama van 2 jongens (2017 & 2020), groot liefhebber van het ondersteunen van vrouwen tijdens de 4 trimesters van hun zwangerschap en eeuwige leerling van het leven. Samen met mijn mannen woon ik sinds 2019 in Zutphen. Daarvoor woonde en werkte ik in Utrecht. Ik ben gecertifieerd Birthlight docent voor zwangerschap, postnataal en baby yoga en ik heb al honderden vrouwen mogen ondersteunen in deze bijzondere periode van hun leven. Mijn leerlingen beschrijven mij vaak als een docente met oog voor detail en verschillende individuele behoeften en waarderen mijn humor en zorgzaamheid. Ik verwelkom je graag op de mat tijdens een groepsles of in een prive sessie.