Birthlight Perinatal Yoga Training Course (Part 1 Helsinki 17-18 Oct 2020, Part 2 9-10 April 2021)

April 12, 2021May 17, 2021 Kirsteen

perinatal yoga

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Course Content

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Welcome to your Perinatal Yoga Training! 3 Topics

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Lesson Content

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Membership Declaration – must be signed (UK/Global 4th Feb 2021)

Membership Declaration – must be signed (Helsinki 17-18 Oct 2020 only)

Membership Declaration – must be signed if you haven’t signed yet (April 2021 Course)

Course recordings for PY 1

Course recordings for PY 1(October 2020) 1 Topic

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Review of Practices please watch in Preparation for Part 2

Feedback Forms and Coursework Instructions

Feedback Forms and Coursework Instructions (Helsinki 17-18Oct 2020 only) 3 Topics

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Coursework Instructions (PY)

PY1 Selected Funny Walks

Feedback forms for Part 2 (April 2021) 1 Topic

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Feedback Form – Part 2 (April 2021)

Various Practice recordings

Yoga Walks a.k.a ‘Funny Walks’

Example classes and sequences

Prenatal Class with Gisela

Breathing into the back for expanding the breath, softening with the exhalation and leading to birthing breath.

Anatomy & Physiology – Pregnancy and birth

Hormones of Pregnancy, Labour and Birth: Articles and research.

Course recordings PY2 April 21