Birthlight Perinatal Yoga Training Course (Part 1 Helsinki 17-18 Oct 2020, Part 2 9-10 April 2021)

Welcome to your Perinatal Yoga Training! 3 Topics

Course recordings for PY 1(October 2020) 1 Topic

Feedback Forms and Coursework Instructions (Helsinki 17-18Oct 2020 only) 3 Topics

Feedback forms for Part 2 (April 2021) 1 Topic

Yoga Walks a.k.a ‘Funny Walks’

Example classes and sequences

Prenatal Class with Gisela

Breathing into the back for expanding the breath, softening with the exhalation and leading to birthing breath.

Anatomy & Physiology – Pregnancy and birth

Hormones of Pregnancy, Labour and Birth: Articles and research.

Course recordings PY2 April 21