Yoga for a Smoother Menopause by Birthlight (Feb 2022, FF,BS)


Birthlight Well Woman Yoga for the Menopause, Francoise Freedman and Belinda Staplehurst, 25th-27th Feb 2022, Friday evening UK time 6.30-8pm, Saturday 9:30am–5pm, Sunday 9.30am-1pm. Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday […]