Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]
Welcome to Birthlight Integrated Nurturing Baby Massage and Baby Yoga – Part 2. These moves are more advanced for both parent and baby so they are designed for groups who have attended a previous series of classes. Babies must have good head and neck control (approximately 4 months or older) […]
Hello and welcome to this Birthlight Yoga for Maternity course. Here is where you will find lots of resources to support your learning on this training and it is also where any recordings form your online days will be stored. More resources will be added to this space as the […]