From early post partum through the postnatal year and beyond Welcome to Birthlight Welcome to our training programme in Birthlight Postnatal Yoga. Yoga is applied to postnatal recovery as an extension of pregnancy yoga, incorporating all the benefits of yoga breathing along with the joy ofmovement and the stillness of […]
Become a certified & confident Aquanatal Yoga teacher to offer this gentle yet most effective form of exercise to pregnant women and new mothers. Aqua Yoga allows stretching without straining and overheating, toning without impact and easy access to deep relaxation. Water provides a soothing yet stimulating environment to prepare […]
Hello and welcome to this Birthlight Yoga for Maternity course. Here is where you will find lots of resources to support your learning on this training and it is also where any recordings form your online days will be stored. More resources will be added to this space as the […]