Yoga Relaxation Techniques for Parent & Baby Classes

Yoga Relaxation Techniques for Parent and Baby Classes.  A Birthlight mini-CPD (Continuing Professional Development) with tutor Marion O’Connor.  Learn a range of simple practices, techniques and resources tested over years of teaching and based on research, observation, and experience.  We will also exchange ideas, songs, sounds, rhymes and routines. 

Optimising Pelvic Floor Tone CPD (RUS)

Join this workshop to deepen your understanding and knowledge of how to use yoga-based practices to care for the female pelvic floor in both a preventative and therapeutic way at different life stages. There will be a talk with Powerpoint (about one hour) followed by practice (about two hours) with […]

Energising Your Core CPD (RUS)

A gentle and fun Well Woman yoga based workshop to explore different ways to experience and work with your core. Birthlight specialises in supporting the wellbeing of women through yoga practices developed over many decades by our founder Francoise Freedman and based on female anatomy and physiology. Your tutor for […]