Birthlight CPD Yoga for Cesarean Scar Healing

cesarean scar

Enhance your support of women after birth and deepen your understanding with specific practices aimed at restoring integrity after a cesarean. Course runs 11&12 December 2021 with Francoise Freedman

Birthlight Yoga for Cesarean Scar Healing CPD (July 2021, FF, Rus)

cesarean scar

Рождение света для лечения рубцов после кесарева сечения Welcome to this CPD. This is where we will be posting the recordings from the live zoom sessions and other resources. Добро пожаловать на этот CPD. Здесь мы будем публиковать записи сеансов масштабирования в реальном времени и другие ресурсы.

Birthlight Yoga for a Smoother Menopause – July 2021, Belinda, CPD/SH


Birthlight Well Woman Yoga for the Menopause, Belinda Staplehurst, 8th-11th July 2021, 9:30am – 1.30pm Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday lives. This short course shows ways in which Birthlight […]

Yoga for Breastfeeding (Feb2021 Francoise, Russia)

This CPD Day presents yoga-based resources developed by Birthlight to fill the practice gap between Postnatal Maternity Care, Expert Breastfeeding Counselling and new mothers caring for their newborn babies. The aim of this course is to impart practices accessible to all mothers to nurture their babies while feeding them, in […]

Fertility Yoga CPD (Moscow – Francoise 19Dec2020)

Fertility yoga

This course is for those who would like training in fertility yoga the Birthlight way. You may gain a Birthlight CPD credits which contribute to keeping your qualifications up to date. Tutor for this course is Francoise Freedman ( 19th – 20th December 2020, 13.30 – 17.00 (Moscow time)

Yoga Relaxation Techniques for Parent & Baby Classes

Yoga Relaxation Techniques for Parent and Baby Classes.  A Birthlight mini-CPD (Continuing Professional Development) with tutor Marion O’Connor.  Learn a range of simple practices, techniques and resources tested over years of teaching and based on research, observation, and experience.  We will also exchange ideas, songs, sounds, rhymes and routines. 

Optimising Pelvic Floor Tone CPD (RUS)

Join this workshop to deepen your understanding and knowledge of how to use yoga-based practices to care for the female pelvic floor in both a preventative and therapeutic way at different life stages. There will be a talk with Powerpoint (about one hour) followed by practice (about two hours) with […]

Energising Your Core CPD (RUS)

A gentle and fun Well Woman yoga based workshop to explore different ways to experience and work with your core. Birthlight specialises in supporting the wellbeing of women through yoga practices developed over many decades by our founder Francoise Freedman and based on female anatomy and physiology. Your tutor for […]