Aqua yoga training
Birthlight offers original adaptations of classic yoga practices in water as Aqua Yoga. In water, yoga is made more accessible irrespective of fitness. Aqua Yoga increases mobility for all, whether beginners or advanced yoga practitioners, tentative or confident swimmers. In contrast to other forms of water exercise in which the water is mostly used for resistance, Aqua Yoga fluid moves are based on all the qualities of water. Aquanatal Yoga Levels 1 and 2, together with the Aqua Yoga Therapy short course, constitute a comprehensive professional training.
Birthlight certified teachers who have completed Aquanatal Yoga Level 2 course and the Aqua Yoga Therapy short course become qualified as Birthlight Practitioners in Aqua Yoga. Birthlight is the original training provider of Aquanatal Yoga in the UK and around the world.
The Birthlight Aquanatal Yoga Level 1 and Level 2 courses are accredited with the Royal College of Midwives.
Article on Aqua Yoga written by Françoise Freedman