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On Fridays - 28th August, 4th and 11th September
This workshop is meant to prepare you for the most amazing physical and emotional experience of a lifetime - giving birth.
Over the 3 weeks you will learn how to develop the awareness of the breath and use it during labour; be correctly alligned, thus reducing the lower back discomfort; how to cultivate a strong, yet gentle yoga practice that will help you recover more quickly after giving birth; and much more.
For more info please visit www.petrayoga.co.uk |