Printback

Simple Yoga For Pregnancy

Synopsis

The yoga in this programme is suitable for pregnant women from the 14th week until the end of pregnancy. The clearly described yoga is demonstrated by pregnant women and is easy to follow even if you are new to yoga. The programme can be practised as a whole or you can choose from the following "bite-size" sections.

Sections included:

  • Centring and warm up.
  • All fours.
  • Standing.
  • Seated stretches and abdominal breathing.
  • Relaxation.

The presenters are Eryl Holt from the BBC`s Fast Show, and Marion Symes who was a midwife for 12 years and now teaches yoga and birth preparation. Both are qualified yoga teachers and therapists who studied under pregnancy expert, Francoise Barbira Freedman.

Product Details

  • Formats available: DVD, Video (PAL/NTSC)
  • Language: English
  • Catalogue number: LG1487
  • Sound format: Stereo
  • Approximate duration: 60 minutes
  • Release Date: 10 May 2004

Purchase this product

Available to order from Birthlight
DVD £14.00 (+ £2.00 p&p)

To order any of the Birthlight specific products please complete the order form and send with a cheque for the correct amount (plus postage and packing) to the Birthlight office.

Printback