Well Woman yoga general classes
These classes taught by certified Well Woman Yoga teachers and yoga therapists are directed to women who wish to do a general yoga practice in a women only class and with a focus on reproductive health and wellbeing. Yoga Asanas are taught with breath awareness, with the aim of creating suppleness and strength from inside out, stimulating the whole neuroendocrine system.
These classes are particularly recommended to female athletes, gymnasts and dancers who wish to integrate deep breathing in their practice and to prevent or alleviate lower back pain and pelvic instability.
These classes are also beneficial for women at all stages of the menopause, whether they use HRT or not.