Toddler yoga is a continuation of baby yoga for mobile babies mobile babies, toddlers and pre-school children. Using songs and rhymes alongside plenty of movement and stretching, this yoga set is designed to support the transition from babyhood to more developed forms of self-expression through movement. As babies make this transition to independence, physical contact with their parents is often diminished yet remains very important. Smart toddler yoga promotes strength, flexibility and balance. Relaxation and energetic activity are contrasted and balanced providing a foundation for a healthy lifestyle.
The together aspect of this yoga sustains loving and playful contact, continuing a mutual focus between parent and child. Toddler yoga provides a positive shared routine to carry young families through what can be a challenging time as they tackle tantrums and boundary testing. Toddler yoga classes provide an opportunity for parents to exercise and have fun with their children.
You can see a clip from birthlight's SMART Toddler Yoga DVD. The DVD is available to purchase online from birthlight.