Birthlight training in Hong Kong
I have just returned from a wonderful week in Hong Kong teaching 3 Birthlight trainings. Jenny Smith the founder of Gecko Yoga hosted the courses at the White Lotus Centre in the heart of the city. Jenny is a Kids Yoga teacher/trainer and we are very happy to have formed a strong connection with her successful company, joining to bring yoga for all the family to Hong Kong. In such a fast paced city with 24hour energy Birthlight classes are already helping pregnant women and new mums to calm and connect with themselves and their babies. Many students have now completed their Part 2 in Perinatal yoga and Baby yoga and I taught a new Postnatal Yoga course developed by Francoise focusing on micro-movements for effective and gentle toning in the early weeks after birth.
One of our highlights was a session with new mums and their 4 and 5 week old babies, we had a visiting dad too. I learnt so much myself from the experience and had such a lovely time with Jen and her family. I have returned with new ideas, new positivity and a new I Pad! ( no VAT in Hong Kong) I am totally absorbed in an anatomy app recommended to me by Charlotte who teaches both perinatal and now postnatal Birthlight Yoga. It's called MB Anantomy Real Bodywork, the 3D imagery is amazing, take a look!
If you are interested in the Postnatal yoga training do let us know, new courses are being organised every day.
Very best wishes